Yuxiang Shredded Pork -Chinese food recipe and natural health

Chinese food Yuxiang Shredded Pork

Ingredients of Yuxiang Shredded Pork

Pork
180g

25g
black fungus 

30
g bamboo shoot

30
g red chilli marinated

Seasoning

1/4
teaspoon salt

2
tbsp of of Shaoxing wine

5
tbsp water

3
tbsp cornstarch

1
tbsp soy sauce

2
tbsp clear. sugar

1
tbsp vinegar  old

1
chopped pickled hot pepper

2
tbsp soybean paste

1
chicken bouillon

1/3
glass broth pinch

1
tbsp chopped ginger

2
tbsp chopped garlic

1
chopped scallion

sunflower
oil

20
minutes

Method for Yuxiang Shredded Pork

1.
Wash the ingredients, slicing the pork and cut the other son. Put the sliced
​​pork in a bowl, add seasonings (1 pinch of salt, 1 tbsp Shaoxing wine, 1 tbsp
water, 1 tbsp of oil sunflower, 1 tbsp cornstarch), mix well and marinate for
15 minutes.

2.
Liquid starch: mix cornstarch 2 bedrooms and 4 tbsp water in a bowl. Make
Yuxiang sauce: mix the seasonings (1 tbsp light soy sauce, 1 tbsp Shaoxing
wine,  2 tbsp sugar, 1tbsp old vinegar ,1
tbsp chopped pickled hot peppers, bean paste 1 bedrooms, 1 pinch of chicken,
broth 1/3 glass) in a bowl.

3.
Heat the sunflower oil in a wok, add the minced pork well marinated, fried over
high heat until they become white, remove and reserve.

4.
Put the oil in the wok, add the chopped ginger, garlic and chopped soybean
paste, light the fire, all to blow, then add the minced pork and fried.

5.
Add the son of bamboo shoots, pickled hot red peppers, black mushrooms, sauté
all.

6.
Pour Yuxiang sauce, mix well.

7.
Pour the liquid starch to thicken the soup and cook until there is some soup,
put out the fire.

8.
Sowing the chopped onions, remove and serve.

Advice:

1.
Before pouring the liquid starch into the wok, it can blend well to avoid
precipitation.

2.
Add the soybean paste is a little blush to this dish. You can not add too much,
because it is salty. And chili oil is also suitable.

Yuxiang Shredded Pork Image source:

http://news.517best.com/news_22676.html

http://www.mmonly.cc/mmtp/xgmn/31016.html

Nutritional value of Chinese food bamboo shoot

In China, bamboo shoot is regarded since ancient times as a “treasure food”. In the past, many people think that bamboo shoots are delicious, but no nutrition, and some even think that once bamboo shoot consumption equals the three-day fat removal, this understanding is not accurate.

The bamboo shoot is rich in proteins, amino acids, lipids, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, C, vitamin content and carotene is more than twice as cabbage, and protein bamboo shoot are superior. In addition, it contains a certain amount of the essential lysine, tryptophan, threonine, phenylalanine, glutamic acid, glutamate plays an important role in protein metabolism process, and cystine which maintains the conformation of protein. It is an excellent vegetable for health. The bamboo shoot also has the characteristics of low-fat, high-sugar, high in fiber, so bamboo shoot of consumption not only can promote intestinal peristalsis, help digestion, removing food retention, and prevent constipation, it can also prevent colon cancer. The bamboo shoot is low in fat and starch, is a natural product with low fat and calories, it becomes a best food for the obese lose weight.

Click here to read more…

Go to Chinese food  bamboo shoot recipe