Chinese nutritious recipe Yu Hsiang Eggplant
Yu
Hsiang Eggplant
Ingredients
2
aubergines
3
blown black fungus
40
g of ground pork
1/3
carrot Seasoning
3
yellow peppers
1
spring onion
8
g of ginger
3
garlic cloves
1
coriander
2 tbsp soy paste
1
tbsp Shaoxing wine
1
tbsp soy sauce
2 tbsp vinegar 1 tbsp sugar old
2
tbsp liquid starch
1
tbsp flour
500
ml sunflower oil 15 minutes
Preparation method Yu Hsiang Eggplant:
1.
Wash the
eggplant and cut into strips 5 cm * 1.5 cm, add a little flour, mix well.
2.
Pour the Shaoxing wine in ground pork and stir well. Cut black fungus and
julienne carrots. Cut the yellow peppers in the middle. Chop garlic, spring
onion, ginger. Book.
3.
Heat the sunflower oil in a skillet until cooked to 80%, put strips of
eggplant. Sauté until they are golden, remove and drain. Book.
4.
Leave a little sunflower oil in the pan, the heat and sauté the pork stuffing.
5.
When the pork stuffing becomes a little dry, add julienned black fungus and
carrots, yellow peppers, soybean paste, chopped garlic, chopped onions, chopped
ginger. All blow.
6.
Add back a bowl of water, then add soy sauce, old vinegar, sugar for seasoning.
7.
Pour the fried eggplant, cook over medium heat for 5 minutes.
8.
Pour the liquid starch to thicken the soup.
9.
Finally, sow coriander sections. serve.
Advice
:
1.
Coat the eggplant strips with a layer of flour can prevent them absorb more
oil.
2.
Add more ginger in this dish can make it tastier.
3.
After placing the eggplant strips fried in the pan, do not rotate. To prevent
them from being mashed, one must gently push eggplant.
4.
For made sauce, soy sauce proportion, old vinegar, sugar is 1: 2: 1. You can
add sugar according to his preference.
Yu Hsiang Eggplant source:http://wo.poco.cn/xiushouyi/post/id/2822849
Chinese food black fungus for your natural health and cures:
1. Promote purgation: black fungus consumption can adsorb and concentrate dust and residues in the human digestive system to evacuate the body, thus, stomach and intestines are purged. In addition, consumption of black fungus helps solve gallstones, kidney stones and other endogenous foreign bodies.
2. Enhancing the energy and blood: The black fungus is called “the vegetable in meat” and “the king of vegetables” by nutritionists. Each 100 grams of black fungus contain 185 mg of iron, 20 times higher than spinach, the iron content is highest amongst green leafy vegetables, and 7 times higher than the liver of the pig, which the iron content is highest among animals foods, so the black fungus contain more iron from all animal and plant foods. The consumption of black fungus helps nourish the body’s blood and prevent aging, that they may have blood skin and radiant face, it also promotes the prevention and treatment of iron deficiency anemia, reduced platelet clots, preventing the occurrence of thrombosis, atherosclerosis and coronary heart disease.
3. Lose weight, prevent cancer and treat constipation: black fungus consumption can promote gastrointestinal peristalsis and purgation of high fat foods in the intestines to reduce the absorption of dietary fat, thus preventing obesity; At the same time, these two substances can promote gastrointestinal peristalsis, prevent constipation, and are conducive to the elimination and discharge of toxic substances that can prevent rectal cancer and other system cancers digestif. Thus, older people especially those who suffer from constipation can regularly consume the black fungus and black fungus soup to prevent age-related diseases, prevent and resist cancer, and delay ageing.
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