Often presented as the most important meal of the day, breakfast is sometimes eaten quickly, on the go … Here are some ways to prepare a balanced breakfast, better for health and ideal to start the day.
Naturally yours: six tips from Dr. Cocaul to eat better What are the good reflexes to adopt to improve your daily diet? Eat slower, favor raw foods and many others. For ABSMARTHEALTH, nutritionist Arnaud Cocaul shares some simple tips with you to get your diet back on track.
Many of us do not take breakfast in the morning, for lack of time or appetite. However, this first meal of the day should bring theenergy necessary to spend a good morning.
A balanced breakfast is inspired by food of season and offers products from different categories. It is not forbidden to vary the pleasures from one day to another, or to have a breakfast for the week and one for the weekend. Opinions differ on the need to keep a diet breakfast. Breakfast remains an essential meal for children, adolescents, and those who are easily hungry in the morning, to avoid unwanted snacking.
The composition of the ideal breakfast
A balanced breakfast will therefore include a drink without sugar (coffee, tea, rooibos, mate…), a food rich in protein (egg, yogurt at soy, fromage blanc, cheese …), a seasonal fruit (dried fruit, Kiwi, apricot, banana, orange, grapefruit …) and a product containing carbohydrates (rusks, flakes of cereals…). For your sandwiches, think for example of margarine enriched with Omega 3 or low sugar jams.
Before pouring them into your bowl, check the composition of cereals Trade. Some contain a lot of sugar or have a glycemic index high, which means they quickly raise the blood sugar.
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