Water chestnuts galette-Chinese food and natural health food for January 28

Water chestnuts galette

The water chestnuts galette is a nutritious aquatic plant. It is a Chinese pasta known in Taiwan. And of
course, this is a good choice for breakfast.

Ingredients

1
celery

2
water chestnuts

2
eggs

200
g flour

seasoning

1 tbsp sesame oil 

1
pinch of salt

1
pinch of white pepper

Sunflower
oil

15
minutes

Steps water chestnuts galette:

1.
Wash and cut the celery into small slices, then put them in a blender.

2.
Break 3 eggs into the mixer. Then, start and juice.

3.
Wash and peel water chestnuts.

4.
Beat a little water chestnuts and cut into pieces.

5.
Put the juice, water chestnuts, flour, salt, white pepper and sesame oil in a
bowl.

6.
Mix flour to make a paste.

7.
Heat a little sunflower oil in a pan, put the dough with flour. Then flatten
with a kitchen spatula.

8.
Fry and brown over medium heat. Pour It Up.

Tips:

1.
Beat a little water chestnuts, it is more beautiful.

2.
Do not put too much seasoning.

Ingredients
for Chinese Mixed Vegetables Recipe

1
tsp. vegetable oil

1
thin slice gingerroot

1
clove garlic, crushed

2
cups Chinese cabbage, chopped

1
tsp. salt

1/2
tsp. sugar

1/4
tsp. MSG (optional)

1/4
cup canned chicken broth

1/2
cup pea pods

1/2
cup sliced bamboo shoots

1/2
cup thinly sliced mushrooms

Chinese
Mixed Vegetables Preparation

Preheat
a wok and swirl the vegetable oil around inside. Rub bottom and sides with the
gingerroot and garlic and discard. Place cabbage in wok and stir. Add salt, sugar,MSG
and chicken broth. Stir and cover; cook for 3 minutes. Add the peas pods,
bamboo shoots and mushrooms. Stir about 30 second and serve.

Ingredients
for Low-Calorie Chinese Cabbage Recipe

4
sl Bacon

1
c Finely shredded onions

2
Cloves garlic, finely minced

1
To 2 heads Chinese cabbage,

-shredded
(about 8 cups)

1
ts Salt

1/8
ts Freshly ground white pepper

1
sm Red bell pepper, seeded and

-cut
in

Thin
strips

1
tb Soy sauce

1
tb Chopped fresh chives

Low-Calorie
Chinese Cabbage Preparation

1.
Cut bacon slices crosswise into thin strips; in a large saute pan, brown the
strips over medium heat. 2. Add onions and garlic; saute for 2 minutes, or
until onion is transparent. 3. Add cabbage, salt, pepper, and red pepper
strips. Saute, stirring with a spatula, until steaming hot but still crisp,
about 5 minutes. Stir in soy sauce. 4. Transfer to a deep serving platter,
sprinkle with chives, and serve at once, with steamed rice and broiled chicken
or fish for a low-fat, low-calorie meal.

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