Chinese food tremella nutrition facts
Nutrition facts of Chinese food tremella (per 100 grams)
Calories (kcal) 200 Fat (g) 1.9
Protein (g) 11 Carbohydrates (g) 67.3
Potassium (mg) 1588 Sodium (mg) 82.1
Magnesium (mg) 56 Calcium (mg) 36
Niacin (mg) 5.3 Phosphorus (mg) 169
Iron (mg) 4.1 Vitamin B1 (mg) 0.27
Vitamin A (ug) 8 Vitamin E (mg) 1.26
Zinc (mg) 3.03 Copper (mg) 0.08
Vitamin B2 (mg) 0.25 Selenium (mcg) 2.99
Dietary fiber (g) 30.6 Carotene (mg) 59
Nutritional value of Chinese food tremella
1. Tremella is rich in dietary fiber.
2. The protein contained in the Tremella comprises 17 kinds of amino acids, of which 3/4 of them can be provided by the Tremella.
3. Tremella is rich in vitamin D, which can prevent calcium loss.
4. Tremella also contains trehalose, multi-pentose, mannitol, and other glycogen, with a very high nutritional value, with a role of strengthening the body resistance and toning of health. It is also a nourishing tonic edge.
5.Tremella also contains a variety of minerals such as calcium, phosphorus, iron, potassium, sodium, magnesium, and sulfur, with the highest content of calcium and iron.
Chinese food tremella for your natural health and cures:
The Tremella nature is neutral with a sweet and light flavor and is non-toxic. Consumption of Tremella helps strengthen sperm to feed the kidneys to moisten the intestines, harmonize the stomach, enriching energy, to harmonize the blood, tone the heart, strengthen health, feed brain, to refresh, to maintain the beauty, rejuvenate the skin and prolong life. It is used for the treatment of mild due to the heat of the lungs, dryness of the lungs caused by dry cough, menstrual irregularities in women, gastritis and constipation, etc.
1. Refresh the warmth and tone the stomach: the Tremella is also a tonic medicine with a moist but not greasy character. Consumption of Tremella affects tone spleen, improve appetite, feeding energy to purge the intestines to help sleep, strengthen the stomach, nourish the brain, feeding the Yin, refresh the heat and moisten dryness. The Tremella is a good tonic for patients suffering from gunshot caused by Yin empty, and can not consume ginseng, daggers and other warm tonics.
2. Increase endurance: the Tremella consumption can increase endurance to radiotherapy, chemotherapy for patients with cancer.
3. The effect of liver detoxification: the Tremella consumption can improve liver detoxification capacity and has the hepatoprotective effect; it also contributes to chronic bronchitis elderly and pulmonary heart disease.
4. To maintain the beauty and stain removal: the Tremella is rich in natural colloid special, with its effect of nourishing the Yin, regular consumption can moisten the skin and remove the yellow spots and freckles.
5. Lose weight: the Tremella is a food containing dietary fiber that promotes weight loss, its dietary fiber can help gastrointestinal peristalsis, and reduce fat absorption.
6.Improve immunity: Tremella consumption can prevent the loss of calcium, which is very beneficial for the growth and development of the body, Tremella is rich in selenium and other trace elements, which can improve immunity antitumor.
Not recommended for: The exogenous cold patients and diabetes can not eat Tremella.
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