Sweet chestnut Chinese cabbage-Chinese healthy food recipe for March 12

Sweet chestnut Chinese cabbage

Sweet
chestnut Chinese cabbage

 Ingredients

 400 g of Chinese cabbage

250
g of sweet chestnuts cooked out of preserve Seasoning

 40 ml of sunflower oil

3
g of chopped Welsh onions

3
g of chopped gingers

20
ml of wine of Shaoxing

5
g of sugar

3
g of salt

5
g of glutamate

35
g of starch with water

5
ml of sesame oil of the chicken soup

15
minutes

Steps Sweet chestnut Chinese cabbage:

1.
To make bleach sweet chestnuts cooked out of preserve.

2.
To wash Chinese cabbage and to remove the veins. To make cook in a vapor pot.
To roll up and form regular bands. Then, to place them in a plate.

3.
To heat sunflower oil in a frying pan, to put Welsh onion and the ginger at it.
To make jump. Then, to add to it the wine of Shaoxing, salt, of the chicken
soup, sugar and glutamate.

4.Add sweet chestnuts, to make cook with soft fire. Then, there to pour the potato
flour liquid. To make jump.Then, to pour sesame oil. Lastly, to put sweet
chestnuts on Chinese cabbages. To be useful.

Effects and
roles of Chinese cabbage:

1. Strengthen
resistance: the consumption of Chinese cabbage helps to strengthen the
resistance, prevention of colds and reduce fatigue.

2. Seal thirst and
facilitate urine: Chinese cabbage, the taste is sweet and light, the calorie
content is low, contains beta carotene, iron and magnesium, which can provide
the necessary ingredients to improve calcium absorption. In addition, the
potassium in Chinese cabbage can help excrete salt and realize its diuretic
effect.

3. Facilitate the
function of intestines and stomach: cooked Chinese cabbage consumption can
promote digestion, so patients Reach poor stomach are recommended to eat it.

4. Promote digestion:
the consumption of Chinese cabbage can promote intestinal peristalsis and
digestion, prevent drying of stool and facilitate the expulsion of feces, it
can also prevent silicosis (a disease that causes extensive fibrosis of the
lungs, due to the inhalation of the long-term silica dust in the respiratory
tract, with shortness of breath as the main symptom), breast cancer, intestinal
cancer and other diseases.

Nutritional facts of
Chinese cabbage

1. The moisture
content of Chinese cabbage is about 95%, while the calorie content is low.

2. A cup cooked
Chinese cabbage juice can provide almost as much calcium as a glass of milk.
People who rarely consume dairy products can get more calcium by eating Chinese
cabbage sufficient.

3. Chinese cabbage is
rich in iron, potassium, and vitamin A.

4. Chinese cabbage is
rich in crude fiber.

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