Soup wonton dumpling-Chinese healthy recipes for October 03 2014

Soup wonton dumpling

Ingredients for soup wonton dumpling/ 4 people

1
package wonton dough

1
duck breast (450 g)

50g fresh ginger

5
tablespoon soy sauce

1
tablespoon honey

1
bouillon cube poultry

1
onion

5 l water

salt

pepper

achievement

 

difficulty easy

preparation 40 mins

baking 45 minutes

rest 12 hr

Total
time 
13 h 25 min

PREPARATION soup wonton dumpling

1
Prepare marinade by mixing soy sauce, honey and ginger chopped beforehand.
Massage your duck breast with and put it in a dish. Let marinate in the fridge
overnight.

2
Preheat oven to 210 ° C. Keep the marinade and cook the duck 25 minutes. Remove
the fat from the duck and pass the meat in a blender with 1 tablespoon of
marinade and a little cooking fat. Book.

3
Chop the onion finely. In a saucepan, heat the rest of the duck drippings and
sauté the onion. As soon as it becomes translucent, add the remaining marinade
with ginger. Cook for a few minutes until the mixture becomes fragrant and then
add water and bouillon cube. Stir, simmer 30 minutes and adjust seasoning.

4

For
making ravioli, planning a small bowl of water next to you. Put some stuffing
in the center of the duck pastry square. With your finger, moisten the edges of
the ravioli and fold in two to form a triangle. Moisten the back left and right
and fold the center of the ravioli. Make precooked 10 minutes in the steamer
basket.

Finally soup wonton dumpling

Just
before serving, reheat the broth and dip the ravioli a few minutes. Garnish
with chopped chives and sliced
​​dried
chili. Serve immediately!

Ingredients
for Garden Scramble Recipe

 

1 c Egg substitute

1/8
ts Pepper

1/8
ts Marjoram leaves

1/4 c Celery, Finely chopped

1/4 c Red bell pepper, Finely

-chopped

2
tb Green pepper, chopped Finely

1
tb Fat free chicken broth

Cheddar
cheese 1 c Nonfat,

-shredded

2
sl White or whole wheat bread

-toasted

1
tb Chives, chopped

 

Garden
Scramble Preparation

 

In
a bowl, combine egg substitute, pepper and marjoram; set aside. In a nonstick
skillet with cooking spray spray, over medium heat, cook celery, red pepper,
green pepper and chives in chicken broth Until Tender. Add egg substitute and
grated cheese to mixture. Cook stirring occasionally Until set. Serve with
toast time immediately halve if Desired plain gold.

Ingredients
for Buckingham Palace Scones Recipe Variant

3-1
/ 2 c Flour

1
pn Salt

3/4 c Butter

1
tb Baking powder

1/2 c Sugar

1
Egg

1/2 c Milk

 

Buckingham Palace Scones Variant
Preparation

Cut
together butter, flour, salt & baking powder. Add sugar. Make well in
center of the mixture; add egg & small Amount of milk. If mixture Appears
To Be too dry, add more milk. Blend to a nice, smooth dough. Put half the dough
in 8 x 11 baking pan. Covered the dough with Black Current Preserves &
Farming the last half of the dough to cover the preserves. Bake in 350 oven for
10-15 minutes. Center of bottom Should Be lightly colored. Serve hot.



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