Chinese food small pea
Nutrition facts of Chinese food small pea (per 100 grams)
Calories (kcal) 313 Potassium (mg) 1.1
Fat (g) 65.8 Protein
(g) 20.3
Carbohydrates (g) 10.4 Phosphorus
(mg) 823
Cholesterol (mg) 259 Calcium (mg) 9.8
Sodium (mg) 118 Magnesium (mg) 98
Niacin (mg) 8.47 Iron (mg) 4.9
Vitamin C (mg) 2.1 Vitamin E (mg) 2.37
Zinc (mg) 1.15 Vitamin B2 (mg) 0.16
Vitamin B1 (mg) 0.49 Copper (mg) 0.51
Vitamin A (ug) 250 Selenium (mcg) 43
Fibresalimentaires (g) 1.69
Nutritional value of Chinese food small peas
Pea
pods and pea leaves are rich in vitamin C and enzymes can break down
nitrosamines in the body to prevent and resist cancer. Pea is different from
other vegetables, it contains lysine, methionine, lectins and other
antibacterial substances that can reduce inflammation and improve the metabolic
function. Pea and all-eat contain abundant dietary fiber, which can prevent
constipation and rid the colon.
1.
Enhance immune function: pea is rich in various nutrients needed by the body,
especially high-quality protein that can improve the body’s ability to resist
disease and the recovery.
2.
Prevent and treat cancer: pea is rich in carotene, it can prevent carcinogenic
synthesis to reduce the formation of cancer cells and reduce the incidence of
cancer of the human body.
3.
Enjoy the large intestine: the peas are rich in crude fiber can promote bowel
movements, circulate excrement maintain clean the large intestine.
Chinese food small pea for your natural health and cures:
Benefit
the mind, stop dysentery, promote urine, soothe swelling, and cure beriberi.
Small peas Chinese recipes
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