Small Chinese cabbage tofu-Chinese healthy food recipe for March 09

Small Chinese cabbage tofu

Ingredients small Chinese cabbage tofu

350 G of small Chinese cabbage

20
dried shrimps

200
G of tofu  

Seasoning

½ tbsp salt

1
chopped Welsh onion

½
tbsp of sesame oil

sunflower
oil

30
minutes   

Steps small Chinese cabbage tofu:

1.
To wash small Chinese cabbages and to make them bleach. To withdraw and let
cool. Then, to cut them of pieces.

2.
To cut the tofu of pieces, then to put it in hot water and to make cook for one
moment, withdraw and drain.

3.
To make soak shrimps dried in tepid water during 20 minutes.

4.
To heat sunflower oil in a frying pan, to add Welsh onion. Then, to put the
tofu at it. To make fry with soft fire.

5.
To add small Chinese cabbages, to make jump the whole attentively.

6.
To put shrimps dried in the frying pan then to pour water which can cover 1/2
with the ingredients. To make boil with sharp fire. Then, to make mijoter with
soft fire until it remains little of soup. Lastly, to pour the salt and the oil
of sesame.Eating.

Small Chinese cabbage tofu

Effects
and roles of Chinese cabbage:

1.
Strengthen resistance: the consumption of Chinese cabbage helps to strengthen
the resistance, prevention of colds and reduce fatigue.

2.
Seal thirst and facilitate urine: Chinese cabbage, the taste is sweet and
light, the calorie content is low, contains beta carotene, iron and magnesium,
which can provide the necessary ingredients to improve calcium absorption. In
addition, the potassium in Chinese cabbage can help excrete salt and realize
its diuretic effect.

3.
Facilitate the function of intestines and stomach: cooked Chinese cabbage
consumption can promote digestion, so patients Reach poor stomach are
recommended to eat it.

4.
Promote digestion: the consumption of Chinese cabbage can promote intestinal
peristalsis and digestion, prevent drying of stool and facilitate the expulsion
of feces, it can also prevent silicosis (a disease that causes extensive
fibrosis of the lungs, due to the inhalation of the long-term silica dust in
the respiratory tract, with shortness of breath as the main symptom), breast
cancer, intestinal cancer and other diseases.

Nutritional
facts of Chinese cabbage

1.
The moisture content of Chinese cabbage is about 95%, while the calorie content
is low.

2.
A cup cooked Chinese cabbage juice can provide almost as much calcium as a
glass of milk. People who rarely consume dairy products can get more calcium by
eating Chinese cabbage sufficient.

3.
Chinese cabbage is rich in iron, potassium, and vitamin A.

4.
Chinese cabbage is rich in crude fiber.

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