Simmered bamboo shoots
Simmered bamboo
shoots
Ingredients
500
g bamboo shoots
Seasoning
1
tbsp chopped chives
3
tbsp soy sauce
1
tbsp salt
1tbsp
sugar
1
tbsp sesame oil
sunflower
oil
23
minutes
Preparation
method simmered bamboo shoots
1.
Peel the bamboo shoots, remove the old roots. Then, beat slightly with a knife
and cut into slices.
2.
Heat the sunflower oil in a pan and add the sliced bamboo shoots. Blow.
3.
Add soy sauce, salt and sugar.
4.
Pour water into the pan and simmer over medium heat for 15 minutes until after
the soup.
5.
Finally, add sesame oil and chopped chives. Serve.
source:http://sh.sina.com.cn/eat/18122200802198025.shtml
Nutritional value and smart health benefits of Chinese food bamboo shoot
In China, bamboo shoot is regarded since ancient times as a “treasure food”. In the past, many people think that bamboo shoots are delicious, but no nutrition, and some even think that once bamboo shoot consumption equals the three-day fat removal, this understanding is not accurate.
The bamboo shoot is rich in proteins, amino acids, lipids, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, C, vitamin content and carotene is more than twice as cabbage, and protein bamboo shoot are superior. In addition, it contains a certain amount of the essential lysine, tryptophan, threonine, phenylalanine, glutamic acid, glutamate plays an important role in protein metabolism process, and cystine which maintains the conformation of protein. It is an excellent vegetable for health. The bamboo shoot also has the characteristics of low-fat, high-sugar, high in fiber, so bamboo shoot of consumption not only can promote intestinal peristalsis, help digestion, removing food retention, and prevent constipation, it can also prevent colon cancer. The bamboo shoot is low in fat and starch, is a natural product with low fat and calories, it becomes a best food for the obese lose weight.
Chinese food bamboo shoot for your natural health and cures:
Chinese medicine believes that the bamboo shoot nature is sweet, a little cold, and non-toxic. As a medicinal plant, it can cool the heat, resolving sputum, tone energy, harmonize the stomach, treat diabetes , promoting the diaphragm, and tone the stomach, etc. In the province of Jiangsu and Zhejiang, the growth of bamboo is used as a drug, known as ” worm bamboo shoot “, it is an effective diuretic for edema , swelling of the foot, edema of acute nephritis, cough etc. In addition, young bamboo leaves, bamboo shavings and bamboo juice can all be used as medicine
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