Purple cabbage potato— Chinese food nutritious healthy recipe

Purple cabbage potato

Purple cabbage potato

Ingredients

 200 g potato

100 g purple cabbage turnip

Seasoning

1
scallion

1
tbsp hot sauce

2
tbsp sugar

2
tbsp cilantro, chopped

2
tbsp clear soy sauce

2
tbsp vinegar

4
tbsp cloves of garlic

10
minutes

Steps:

1.
wash the cabbage turnip purple and then cut them in juliennes. wash, peel and
cut potatoes in juliennes.

2.
boil the water in a pan, when the water is boiling, add the potatoes and let
the clear about 20 seconds.

3.
chop the scallion and garlic cloves. in a bowl, add chopped garlic. add 2 tbsp of
soy sauce, 2 tbsp vinegar, hot sauce, and 2 tbsp sugar. mix it all together in
order to obtain it.

4.
put the potatoes and the dears rave lights in a big bowl.

5.
add the chopped chives, chopped cilantro and sauce. Mix well and enjoy this Chinese food recipe purple cabbage potato .

Chinese food potato for your natural health and cures:

1. Through the coordination of the heater, stomach, spleen, promote the excretion of water: potatoes are rich in starch, protein, vitamin B, vitamin C, can promote the digestive function of the spleen and stomach.

2. Lowering blood glucose and blood lipid, stay beautiful: potato body can provide a lot of mucus protein has a special role in the protection of digestive tract, respiratory tract, maintain lubrication, joint cavity and serosa, prevent blood vessel system of fat deposition, maintain vascular elasticity, is conducive to the prevention of atherosclerosis of the arteries. For the earth and alkaline vegetables, can promote the body acid-base balance, acidic substances produced by metabolism. Potato consumption, thus play a role in the maintenance of beauty and anti-aging, those who regularly eat potatoes will be health and aging slowly.

3. Supplementary nutrition, can be used as a staple food: potato contains rich vitamins and trace elements, such as calcium, potassium, and easy to digest and absorb. She is rich in nutrition, so it can provide a large amount of heat, the human body and therefore, we can maintain the life and health of potatoes and milk. In American and Europe,especially in North America, potato has become the second staple food for a long time.

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