“幸福 ” “Happiness ” 1 Powerful Zen word Chinese Calligraphy Wall Art & Chinese painting Matte Canvas, Stretched

The best Chinese Calligraphy Wall Art  to decorate your home with Powerful Zen word “Happiness ” to improve your realx,meditation & Happiness!High quality 100% reproductions, written by the most famous master calligraphers Su Shi in Chinese history.

Each matte canvas comes with back hanging already included for convenient placement. The frame is made with profile radial pine that is ethically sourced from renewable forests.

.: Cotton and polyester canvas composite with a special proprietary coating
.: Frame made with radial pine sourced from renewable forests
.: Ideal for your creative projects or gallery quality prints

.: Soft rubber dots on bottom back corners for support
.: Back hanging included
.: NB! Due to the production process of the canvases, please allow for slight size deviations with a tolerance +/- 1/8″ (3.2mm)

Recommend 16″ × 20″

How to increase your happiness?

It’s intriguing to observe right away that certain chemicals, or neurotransmitters, including endorphin, dopamine, and serotonin, work to cause great elation at the level of brain chemistry.

There is no feeling of euphoria without these chemicals.

The production and impact of these compounds are constrained, so the body cannot perpetually maintain this unique state. Therefore, the physical world is the only limit to our enjoyment.

Passion in love is a good example of this chemical functioning of the brain. Since I like old-fashioned maxims, we say on these occasions that we live on love and fresh water.

In other words, we feel something akin to taking hard drugs: we lose our appetite and we are obsessed with what gives us this intoxication (the loved one in the case of passion instead of the fix d ‘heroin)…

Happiness works a bit the same way. Pleasure and euphoria feel like bursts of happiness. But basing your happiness on it is like wanting to build a house on a landslide.

If it remains vain to attempt a single explanation that would contain all the forms of happiness, it is possible to identify what arises upstream: the mastery of the psychological processes and behaviors that allow us to strengthen, for ourselves, the fertile ground in which our own experience of happiness can blossom.

Harmony in front of yourselves, in front of others and in the majority of the events of your life will require tools to achieve it and to maintain it.

But why does happiness seem so difficult to achieve in a lasting way?

If we take a closer look, we even see how our life is full of situations that make us unhappy.

These circumstances sometimes go through a lack of confidence that prevents you from achieving your dreams; by crises or difficulties in your relationships with others; by the impossibility of communicating your feelings.

Our daily life multiplies the occasions of not appreciating life enough.

To remedy this situation, the happiness I am talking about will come from an attitude that takes this complexity into account in order to tame it, regardless of the personality of each person and the variety of events.

This position in front of life corresponds moreover to the way in which we define wisdom. The latter is often described as a communion with the environment, the ability to identify the behaviors that give the best result for oneself and for others.

It is possible to develop the control necessary to maintain a much more pleasant living environment.

In order to be happy in this way, we must take the proactive stance of people who want to discover answers rather than lamenting our “terrible” fate and waiting for our issues to magically disappear.

And you’ll need to consider your personality quirks and temperament.

You will therefore need to firmly accept what you cannot change and refrain from chasing your tail when the wind is blowing.

PERMA The scientifically proven keys to being an actor of your happiness

For those who are unfamiliar, positive psychology is a subfield of psychology that has emerged since 2000 with the goal of examining the factors that lead to our sense of fulfillment. both collectively.

It’s a little weird to believe that psychologists didn’t raise the alarm until 2000, when they realized how important it was to assist people’s physical and mental health in order to lessen their psychological suffering as well as empower them to control their own happiness. This is the origin of positive psychology.

The model resulting from research in positive psychology that allows everyone to take their happiness into their own hands is the PERMA model, PERMA being the acronym for Positive Emotions, Engagement, Relationships, Meaning, Achievement. Each letter corresponding to one of the parameters contributing to your well-being, to the well-being of everyone. just ask yourself, “How many of us actually use this knowledge every day?” “. Because that is the key to happiness, it has to be worked on, it has to be cultivated.

P for Positive Emotions

Although it may seem simple, there is much more to it than simply trying to be happy every day. The criterion for happy emotions also includes the capacity for optimism and/or the daily development of optimism, as well as the development of a constructive and positive perspective on one’s past, present, and future experiences.

Our brain is inherently programmed to alert us to dangers in the environment. Simply said, this is to ensure our survival in case of need. Therefore, being able to gradually increase our capacity to also focus on the positive enables us to enhance our interactions with others, become more creative, efficient, and successful, and to accomplish our goals. Optimism also allows us to persevere in the tasks we undertake, this is why it is linked to success and allows us to generate joy.

PRACTICAL EXERCISE

How can we develop this optimism and a more constructive vision, more detached from our experiences?

Mindfulness is a powerful technique that can help you think bigger and consider the positive around you. Beyond being a meditation technique, it is also simply a technique that teaches us to take a step back from our thoughts, our emotions, our sensations in order to be able to “decide” how we want to react. Through this, you can choose to take a positive perspective on life situations.

E for Engagement

Engagement in English really refers to an activity that we practice and which completely absorbs us, we lose our bearings of space and time. We are totally connected with the here and now, calm, serene and engaged. During these times, our brain releases neurotransmitters that promote the release of feel-good hormones.

Being in the “flow”, completely absorbed, here and now, without realizing the passage of time can happen to us when we invest ourselves in a personal or professional project that we are passionate about, when we play sports, when we play a musical instrument, when we dance.

How to develop your well-being thanks to Flow/Engagement?

This goes through have a fulfilling and rewarding job, or a job in which you find some exciting projects that take you completely to the guts (we can’t be in this state of flow 100% of our time, the important thing is the balance between the activities fulfilling and constraining activities) having hobbies that take us into that serene state.

PRACTICAL EXERCISES

Replace lost moments on social media with a hobby you’ve always wanted to try

For the skills you already have, you can set yourself a challenge that will require more effort. Example: if you will run but not yet half-marathons, register for an upcoming half-marathon and set up training sessions to get there.

Get down to 5 to 20 minutes of study or work by investing 200%

R for Relationships

Interpersonal relationships, social contacts and connections have an indisputable place in building a meaningful life.

Our physical and mental wellbeing are significantly influenced by the kinds of relationships that provide us the chance to experience love, intimacy, emotional connection, and physical engagement. Additionally, in order to create joy and strengthen our resilience, it is important that we have healthy relationships with our families, friends, coworkers, and other people.

Because of the individualism-promoting nature of Western civilization, we occasionally forget how important social connections are. A pipe dream is the pursuit of personal happiness at the expense of the happiness of others. Social animals include humans. Relationships are one of our fundamental necessities for maintaining our mental and physical wellbeing.  If we are isolated, our brain sends warning signals, suffering so that we seek contact. It’s just a survival instinct. Being part of a group, having a sense of belonging, makes us feel safe and loved.

PRACTICAL EXERCISE

To improve your relationships with others and be more connected with them, take an interest in the passions of your friends, spouses, children. Take the time to learn more about what these passions really entail, why did they choose them? If it is a passion you are interested in trying, suggest that they introduce you.

After doing this exercise, take the time to take note of how you feel, what impact this experience has had. Be creative, whether it’s writing, drawing, recording, photographing to “record” your feelings, whatever. It is simply a matter of realizing, stopping for a moment, how you lived the experience with the other.

M for Meaning

For some, the meaning comes from religion, spirituality, for others the meaning comes from their work, their ability to raise their children, to volunteer, or to serve a cause greater than themselves.

Nowadays, one of the reasons that causes so much depression, burnout, disconnection, loss of bearings is that we have been bombarded with messages selling us that happiness is found in the pursuit of money, beautiful clothes, status, etc But in this pursuit we neglect our deep values, the very ones that are linked to the meaning we want to give to our lives. The good news is that reconnecting to our values ​​will help us invest in projects that allow us to flourish by finding meaning.

PRACTICAL EXERCISE

Reconnecting to the meaning of your work or daily activity can help you find pleasure in your daily work, to reinvest yourself if you have lost track. Ask yourself what you love about your daily activities and what values ​​you believe you serve.

If this exercise makes you realize that what you are doing is not connected to what really matters to you. This is an opportunity, not to panic, but to realize that you have the power to change if you want to. Sometimes it will take time, but if the will is there, you can get there. Alone, with the help of those around you, a group of people sharing the same values, a coach, whatever. Ask for support.

A for Achievement

Having goals and ambitions in life allows us in the long term to feel the joy linked to their achievement, the happiness of your success. On the other hand, your simple investment in activities that allow you to achieve your goals can also be a source of happiness. Subsequently, when we achieve them we experience pride and a sense of completeness so important for our personal fulfillment.

PRACTICAL EXERCISE

Your goals and ambitions do not have to be life goals or ambitions, it can simply be about setting yourself up to achieve something that you have wanted to do for a long time but have always put off. Think of one activity, however small, that you would like to undertake today. Set a time in the day to do it and, tonight, before going to bed, take a moment to congratulate yourself on having accomplished it.