“信仰” “Faith” 1 Powerful Zen word Chinese Calligraphy Wall Art & Chinese painting Matte Canvas, How to increase your faith?

The best Chinese Calligraphy Wall Art  to decorate your home with Powerful Zen word ” Faith” to  improve your emotional wellbeing &  increase your faith?!High quality 100% reproductions, written by the most famous master calligraphers Wang Xizhi in Chinese history.

Each matte canvas comes with back hanging already included for convenient placement. The frame is made with profile radial pine that is ethically sourced from renewable forests.

.: Cotton and polyester canvas composite with a special proprietary coating
.: Frame made with radial pine sourced from renewable forests
.: Ideal for your creative projects or gallery quality prints

.: Soft rubber dots on bottom back corners for support
.: Back hanging included
.: NB! Due to the production process of the canvases, please allow for slight size deviations with a tolerance +/- 1/8″ (3.2mm)

Recommend 16″ × 20″

How to increase your faith?

There are millions of people in the world who have great potential for happiness and success, but they have not realized it. We all know that there are people who, although smart, valuable and virtuous, destroy their own opportunities because of fear. Lack of self-confidence prevents us from living the life we want. We have everything.

Henry Ford said, “whether you think you can do it or not, you are right anyway.” In fact, our beliefs about ourselves may cause us to rise or fall. Therefore, it is essential to realize self destruction, cultivate our self-esteem, stop being our most critical judge and become our biggest admirer.

How to enhance self-confidence?

We are tired of listening to those old-fashioned words that invite us to love and accept ourselves, fight for our dreams, believe in ourselves, but no one tells us what to do. Over the years, I hate my shortcomings. How can I love myself overnight? What should I do if I feel in my heart that I am not a valuable person?

Well, no magic wand can boost your confidence in an instant. The only person who has the key to open this door is yourself. To achieve this, you need to generate multiple changes. However, with motivation and perseverance, you can improve your sense of security and you will see how great changes have taken place in your life. Here are some tips for achieving this goal.

Edit your internal conversation

Through thinking, we transmit information to ourselves. We blame each other, congratulate each other, judge each other and comment on each other. This kind of internal dialogue is often automatic, and we do not realize how many negative exchanges there are in the day.

If you want to increase your confidence, you must change the way you speak to yourself. Be tolerant, understanding and loving to yourself. Start telling yourself you’re doing well and focus on your mistakes as an opportunity to grow. If you constantly attack yourself and punish yourself mentally, you cannot believe in yourself.

Think of a child whose parents constantly point out his shortcomings and label him negative. Little boys grow up feeling insecure and worthless. On the contrary, if you strengthen his success, support him and guide him to failure, the child will feel safe and loved. This also happens in our minds.

You can also make a list of statements and say them aloud every day in front of the mirror. They must translate your goals into the present tense and in the first person. For instance, I have self-confidence, I have faith in my abilities, and I have no fear. The brain takes our words to be true. Everyday repetition of these phrases will help you cement your new self-perception.

Act as if

One of the most effective tools for creating change is to start acting as if what we want has become a reality. Start acting like a person with high self-esteem and security:

Accept the challenge and handle it as though you have complete confidence in your talents. You won’t ever give yourself a chance to reach your potential if you keep feeling uneasy. Instead, each time you attempt, you’ll realize that you’re more capable than you realize you are, and your confidence will grow.

Even if you’re scared, begin establishing boundaries. You can fear rejection if you express your thoughts or decline other people’s requests. Do it regardless of the circumstances, and tell yourself it’s okay if the other person is angry. You are entitled to care for yourself.

Reinterpret your fears

Believe it or not, fear and excitement come from the same substance: adrenaline. Although these two emotions have different psychological experiences, they are similar in biology.

This means that it is theoretically possible to re evaluate our anxiety response and turn it into enthusiasm. This was confirmed by a study published in the Journal of experimental psychology, in which Dr. Alison Brooks divided a group of students into three groups and asked each member to participate in an activity that usually causes anxiety (making a one-on-one statement when the jury evaluates them).

However, before the activity, each participant will receive different instructions. In this case, the first group member said nothing. The second and third groups were asked to repeat loudly “I’m quiet” and “I’m excited”, respectively.

The results showed that the third group, those who tried to explain their nervousness as excitement rather than fear, performed better in sports.

In this sense, it can be said that individuals can re evaluate anxiety as enthusiasm through minimal strategies such as internal dialogue (such as shouting “I’m excited”) or simple information.

In other words, from the perspective of opportunity, rather than from the perspective of threat, can have an impact on future performance.