Pork bamboo shoot

Pork bamboo shoot

Pork
bamboo shoot

Ingredients

500g
streaky pork

200
g of bamboo shoot

Seasoning

15
g of sliced ​​chives

6
ginger slices

50
g of sugar candy

3
tbsp Shaoxing wine

4
tbsp soy sauce 2 tbsp light oyster sauce

1
cinnamon

1
star anise

5
bay leaves

Sunflower
oil

100
minutes

Preparation method

1.
Cut the streaky pork and bamboo shoot to pieces respectively.

2.
Bring water to boil and add 2 slices of ginger. Add the streaky pork and
blanch. Then remove and place them next.

3.
Heat the sunflower oil in a pan, add 50 grams of sugar candy. Sauté over high
heat until candy sugar melt and turn red. Then add the chives, 4 slices ginger,
1 cinnamon, star anise 1 and 5 bay leaves. Fried for a minute.

4.
Add the streaky pork and fried for all the pieces stick the juice. Then add 3
tbsp Shaoxing wine, 4 tbsp light soy sauce 2 tbsp and oyster sauce. Fried everything for a moment.

5.
Pour warm water by covering streaky pigs. Then put everything in a pot and made
electric braise for 1 hour.

6.
In another pan, bring water to a boil and add bamboo shoots and then blanch.
Remove and place them next. After 1 hour, put bamboo shoots in the electric pot
and cook for 20 minutes. Serve.

Pork bamboo shoot source http://baike.haosou.com/doc/1259930.html

Nutritional value and smart health benefits of Chinese food bamboo shoot

In China, bamboo shoot is regarded since ancient times as a “treasure food”. In the past, many people think that bamboo shoots are delicious, but no nutrition, and some even think that once bamboo shoot consumption equals the three-day fat removal, this understanding is not accurate.

The bamboo shoot is rich in proteins, amino acids, lipids, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, C, vitamin content and carotene is more than twice as cabbage, and protein bamboo shoot are superior. In addition, it contains a certain amount of the essential lysine, tryptophan, threonine, phenylalanine, glutamic acid, glutamate plays an important role in protein metabolism process, and cystine which maintains the conformation of protein. It is an excellent vegetable for health. The bamboo shoot also has the characteristics of low-fat, high-sugar, high in fiber, so bamboo shoot of consumption not only can promote intestinal peristalsis, help digestion, removing food retention, and prevent constipation, it can also prevent colon cancer. The bamboo shoot is low in fat and starch, is a natural product with low fat and calories, it becomes a best food for the obese lose weight.

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