Tuesday October 29, 2024.
#MonthSansTacacco requires, you decided to quit smoking? A wise decision, but one that will no doubt be difficult to keep. To help you quit smoking permanently, Michel Cymes offers you some tips.
Quitting smoking: Safely reimburses drugs
In two days, will begin #MoisSansTabac: during the whole month of November, smokers can get advice on how to quit smoking. An initiative that gave Michel Cymes, the famous doctor who hosts television shows on the subject of health, an opportunity to give us some recommendations to finally say stop smoking.
If you are determined to quit smoking, the first reflex is to go to the site Tobacco-info service. You will find lots of tips for holding on, frequently asked questions and will also benefit from coaching. This site is a real mine of information, a real " ally "Said the TV presenter.
Second ally, Social Security. The latter reimburses the medical treatment which makes it possible to quit smoking. Be aware that there are several drugs made up of two molecules, varenicline and brupropion, but they are only available with a prescription. Talk to your doctor !
Use nicotine substitutes
Other advice from Michel Cymes: learn to manage nicotine deficiency. Michel Cymes takes this opportunity to remind us that it is not bad for the heart and the lungs. " It is not carcinogenic either. Unlike the smoke in which we find some 4,000 toxic substances »Reports RTL.
To manage the lack of nicotine, the TV presenter advises using the patch. For heavy smokers who would not be enough, he also recommends gums, lozenges and nicotine sprays. Regarding the latter, he offers a tip to avoid nausea or hiccups: spray the product on the finger and brush the inside of the cheeks. " Nicotine will gradually mix with your saliva and you will swallow it in small doses ".
Perrine Deurot-Bien
Read also: A campaign to encourage French people to eat healthy
Discover more smart natural health tips with AB SMART HEALTH REVIEW
