Ginseng health benefits- 360° Chinese herbs food supplement for natural health

Ginseng health benefits

Ginseng, native to China, is useful for toning the body of people tired or weakened thanks to its anti-inflammatory and antioxidant effects.

Binomial Name: Panax Ginseng
Part used: root
Indications: Fatigue, Overwork, Convalescence, physical and intellectual stimulant

History of Ginseng

Its root is famous among Chinese for its tonic and aphrodisiac. Its traditional use, initially reserved for the emperor and feudal lords, dates back to antiquity. In the West, it is a great success since the seventeenth century. Its name “Panax” panacea, says she is deemed as potentially cure everything.

Description Ginseng

Wild Ginseng has become very rare in these regions of origin. It comes from plants grown in Korea, China and Japan. It is a perennial herb whose root anthropomorphic excited the imagination. Palmate leaves say, the flowers are grouped in umbel and the fruit is a red berry.

Ginseng root that is so much talk for its excellent energy properties, not only serves to make you feel full of energy and vitality, it brings also many other benefits.

The pace of modern life has become conducive to the use of energy drinks of all kinds. Among them, ginseng has earned a place of privilege, being a natural product, the marvelous properties, this drink has a powerful energizing effect.

Ginseng health benefits

The benefits of ginseng are associated with a particularly rich
composition of the root of this plant, which represents a large part of
the necessary nutrients to the body, including:

minerals such as copper, aluminum, manganese and iron.
Vitamins B and D
Amino acids and proteins
Tannins and saponins.
Polysaccharides high weight Molescular
Essential fatty acids
The medicinal properties of ginseng make a recommended drink for treating certain disorders such as:

chronic fatigue
Asthenia
Stress
Immune system deficiencies.
There are also studies that indicate that its use could contribute to the treatment of diseases such as:

hypercholesterolemia
Certain types of diabetes.
However, it is not free of cons-indications. Its excessive consumption over long periods can have side effects such as:

Anxiety
Nervousness
Insomnia
Stomach pain
Migraine
muscle tension
How to consume ginseng?

Physical
and mental exhaustion can manifest itself in different ways. To counter
it, it is possible for you to develop various health home remedies
incorporating ginseng, such as those proposed below:

Ginseng remedy to combat fatigue:
ingredients:
20g grated root of ginseng
20 g of gentian
20 grams of damiana
20 grams of rosehip
20 grams of rosemary

Preparation:
Mix the herbs with ginseng zest and keep everything in a tightly closed container,
Pour the equivalent of one teaspoon per cup of water.
Boil everything and simmer a few minutes.
Drink ye up to two cups per day.

Ginseng remedy to increase the concentration
ingredients:
A glass of water
1 tablespoon grated root soup Ginseng

Preparation:
Pour the grated ginseng in boiling water
Let cool by covering all
Drink two cups a day over a period of 2 weeks.

Remedy Ginseng against the symptoms of hypotension:
ingredients:
10 grams of ginseng root grated
10 g of mistletoe
10 g of rosemary
10 g savory

Preparation:
Boil 1 liter of water, once boiled, add the herbs ginseng.
Cover everything and let stand a few minutes.
Drink two cups a day for a week, after breakfast and another after dinner.

Ginseng remedy to increase your defenses:
ingredients:
1/2 teaspoon grated ginseng root
a cup of water

Preparation:
Ginseng boiled in water for 5 minutes.
Let cool covered.
Drink one cup a day for a month.

aphrodisiac remedy with ginseng
ingredients:
a cup of water
1 g of dried ginseng root
1 g of peppermint
1 c. honey

Preparation:
Ginseng boil in water for 5 minutes.
Remove the potion from heat and add the mint.
Cover it and let stand 10 minutes.
Filter and add a tablespoon of honey.
Drink it on an empty stomach for a month.

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Ginseng health benefits