New, efficient ways get fit faster to live a healthier lifestyle are always being researched in order to optimize our health.
Until now, AI has not been a part of the fitness industry. But fitness organizations such as California Health and Tennis Association have started to show interest in artificial intelligence because of its ability to track heart rates.
Why CAROL gets you fitter quickly?
CAROL is a bicycle that uses artificial intelligence to personalize your exercise routine. It helps you reach your health goals in a shorter time span. The bike also learns from the person’s exercise habits and can be used to find physiotherapist advice about your specific injury, or answer any questions you may have about anything fitness-related
CAROL is an AI personalization system. Rather than relying on it in the lab, CAROL lets users access the system to get tailored exercise routines based on their fitness needs at home.
Now, thanks to CAROL, you can enjoy the benefits of lab-like fitness gains from your personal home. CAROL is an AI that does everything a human would need to make quality products in a lab without any of the expensive hardware or software.
Dr Niels Vollaard, professor of Health and Exercise Science at Stirling University, has said that CAROL is the only system that accurately replicates his research outside of the labs.
CAROL provides a lightweight alternative to traditional lab bikes that is less expensive as well.
How does CAROL get you fit fast?
CAROL’s AI software learns about your baseline health and then provides you with personalized workouts that work to help you achieve your individual exercise goals.
CAROL is a smart bike that can automatically adjust resistance, based on your body’s stats. The calibration rides are used to teach CAROL how you ride and adapt accordingly in each session.
Unlike any other indoor exercise bike on the market, CAROL offers riders the adaptive resistance needed to reach maximum intensity. Regular bikes do not offer this and cannot be tailored to a rider’s goals, needs, or physiology.
How CAROL helps people get fit quickly and affordably
Carol AI-Powered Exercise Bike. Get a personalized effective workout.
The benefits of using CAROL to get fit
One study found that CAROL intense and fat burn results were comparable to traditional workouts. Participants of the study exercised for eight weeks following either a CAROL workout 3-4 days a week or 30-minutes’ moderate-intensity treadmill exercise five days a week. The result was that:
The CAROL workout only takes 40 minutes to complete- just 25% the time taken for a traditional workout.
Moderate-intensity group saw fitness improvement of only 6.9% as opposed to 12.3%.
So if you want to get fitter faster, choose CAROL.
References
(1) Matteo, A. (2022) ‘A.I. Home Fitness Machines Push You Past Your Limits’. The Wall Street Journal. Assessed: 12 May. Available at: https://www.wsj.com/articles/a-i-home-fitness-machines-push-you-past-your-limits-11589309016
(2) Cuddy, T. et. al (2024) ‘Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Training’. International Journal of Environmental Research and Public Health. Assessed: 07 February.
(3) Ito, S. (2024) ‘High-intensity interval training for health benefits and care of cardiac diseases – The key to an efficient exercise protocol’. Division of Cardiology at Sankuro Hospital. Assessed: 26 July.
(4) https://www.acefitness.org/education-and-resources/professional/certified/may-2024/7267/ace-sponsored-research-what-are-the-acute-and-chronic-responses-to-reduced-exertion-high-intensity-training/
