Fried Tofu with broccoli
Fried
Tofu with broccoli
Ingredients
350
grams of tofu
100
g broccoli carrot
Seasoning
2
tbsp soy sauce
2
tbsp sugar
1
tbsp oyster sauce
50
ml of water to the cornstarch
1
tbsp Shaoxing wine
1
tbsp chopped ginger
1
tbsp chopped garlic
sunflower
oil
10
minutes
Steps:
1.
Wash carrot, peel and cut into flower shape with the mold. Wash broccoli and
divide into pieces with your hands. Book. Cut tofu into slices and coat with
cornstarch.
2.
Heat the sunflower oil in a pan, fry the tofu slices until both sides are
golden. Remove them.
3.
Leave a little sunflower oil in the pan, put the chopped garlic and chopped
ginger, sauté and add the fried tofu slices.
4.
Add the light soy sauce, sugar, oyster sauce, Shaoxing wine and water. Boil the
soup on high heat and cook slowly.
5.
Boil water in a pot, put the carrot and cook for a moment, remove it.
6.
Then put the broccoli for the moment until half cooked, remove them.
7.
Bake the soup in the pan until it is thick.
8.
Then add the broccoli, carrots, sauté and stir well. Remove and serve.
Tips:
1.The
essential components are the tofu protein and isoflavone. For the old, often
eat tofu is conducive to health.
2.When
are fried tofu slices, you better leave spaces between them to facilitate the
reversal.
fried Tofu with broccoli
Image source:blog.sina.com.cn
Chinese food brocoli for your natural health:
1. Anti-cancer: the most significant effect of broccoli is anti-cancer, especially against stomach cancer and breast cancer. The serum selenium level of the body with stomach cancer obviously reduced, and the vitamin C in gastric juice density is much lower than the ordinary. Broccoli can provide the body not only séléniums and vitamin C, but also the rich carotene which can prevent the lesion of cell synthesis and inhibit the growth of cancerous tumor.
2. Improved immunity: broccoli has rich ascorbic acid that can enhance the detoxification capacity and improve immunity.
3. A good weight loss items: water content cauliflower is over 90% and is low calorie. For people who want to thin, broccoli can not only fill the stomach but also scoop growing.
4. Promotion of Development: if you often eat broccoli, it can promote development, maintaining healthy teeth and bones, protect vision and improve memory.
5. A stronger toughness of blood vessels: Vitamin K broccoli can maintain the tenacity of blood vessels that will be hard to burst. The flavonoid in the broccoli can prevent infection. In addition, it is the best detergent blood vessels.
6. heat dissipation and thirst-quenching effect: During the heat, when thirsty, the golden urine, large firmness needs and constipation can often drink the soup boiled broccoli with 30 lines . it can cool the heat, quench thirst, allow the diuretic and purgative.
7. Anti-aging: If you often eat broccoli, it can resist aging and prevent dry skin. So it’s a good cosmetic object. In the medical field, broccoli is considered a healthy and complete legume that has a good effect for brain and vision.
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