Five spice tofu-Chinese food and nutrition for January 30

Five spice tofu

Ingredients for five spice tofu

250
g of soy cheese celery five perfumes

seasoning

sunflower
oil salt

1
tbsp soy sauce

1
tbsp chopped chives

1
pinch of glutamate

10
minutes

Steps five spice tofu :

1.
Prepare, wash and chop soy cheese to the five fragrances. Rinse, drain and chop
celery diagonally.

2.
Add celery, 1 pinch of salt and ½ c.à.c sunflower oil in boiling water. As soon
as the water boils again, remove the celery.

3.
Heat the sunflower oil in a pan, fry the spring onions over high heat. Add soy
cheese to the five perfumes and sauté over high heat, adding 1 pinch of salt
and 1 tbsp soy sauce.

4.
Add the celery, 1 pinch of salt and glutamate, sauté for 2 minutes. Pour It Up.

Ingredients
for Crisp Chinese Won Ton Recipe

1/2
lb Pork; ground

4
md Shrimp; cooked &

-shelled

4
Water chestnuts

1/2
ts Salt

1
Green onion; chopped fine

1/2
ts Accent

1/4
ts Sugar

1
pk Won ton wrappers

Oil
for frying

Crisp
Chinese Won Ton Preparation

Combine
all ingredients except wrappers & chop to a hash. Place 1/2 teaspoon of
mixture in each wrapper; dampen edges of wrapper & fold diagonally. Dampen
two opposite corners of the triangle, fold the two narrow ends together in
center & press tightly. Fold the third & center corner back to stand up
& away from the filled part. Fry in deep fat until light, golden brown.
Drain on paper towels.

Ingredients
for Chinese Stir-Fried Vegetables over Rice Recipe

1
c Onion — thinly sliced

1
ts Minced garlic

1
ts Grated gingerroot

1/4
c Dry sherry

1
c Sliced bok choy

1/2
c Broccoli florets — broken

Into
pieces

1/2
c Sliced mushrooms

1/2
c Red bell pepper –Julienned

1/4
c Defatted Chicken Stock

1
c Mung bean sprouts

1/2
ts Chinese five-spice powder

1
tb Low-sodium soy or tamari

Sauce
— or to taste

1
tb Arrowroot powder

Chinese
Stir-Fried Vegetables over Rice Preparation

1.
In a wok or large skillet over medium-high heat, saute onion, garlic, and
gingerroot in sherry for 5 minutes, stirring frequently. Add bok choy,
broccoli, mushrooms, bell pepper, and broth. Cover and steam until vegetables
are tender-crisp (about 5 minutes). 2. Add bean sprouts and cook 1 minute. In a
small bowl combine five-spice, soy sauce, and arrowroot. Add to stir-fry and
cook until mixture thickens (about 1 minute). Serve hot. Note: Chinese
five-spice powder, a blend that typically includes fennel seed, cloves, Szechuan peppercorn, cinnamon, and anise, is available in
Chinese markets.

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