A Box of Smart Health Solution Package B -best mind health video course
This package B of ABSMARTHEALTH have 4 subjects best body health video courses.
Biohacking Secrets Video Course
In this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential.
Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successfuland forging stronger and more positive relationships in every area of your life.
This video course will help you master:
- Maximize your true potential
- Think faster, better, & smarter
- Optimize physical performance
- Achieve peak performance personally & professionally
- Live a long & healthy life
- Have a stress-free living
- Optimize their sleep and be energized every single morning
Topics covered:
- How to Track Your Sleep
- How to Protect Yourself from Blue Light
- How to Drink Alkaline Water
- How to Try Red Light Therapy
- How to Get More Active
- Practice Mindfulness
- Eat More Whole Foods
- Add Probiotics to Your Diet
- Try Cryotherapy
- Purify Your Air
1 Percent Better Every Day Video Course
Changing even a single aspect of your life takes time, dedication, and effort. Humans are creatures of habit, and once those habits have become deeply ingrained into our psyche.
And yet despite many of us knowing all this intuitively, we still seem to think that we can make huge changes to our lives on a whim.
There is a better solution. It’s called Kaizen. This is the Sino-Japanese word for “improvement” and it has adapted to represent a specific approach to improvement.
One where you make tiny improvements, take tiny steps, toward the goal that you are working towards.
This video course will help you to apply the Kaizen approach to your every day life, business or career, relationships and more.
Topics covered:
- 5 Tiny Changes That Can Make You More Productive
- 5 Tiny Changes That Will Make You Happier
- Do This for Just 1 Minute a Day and Your Life Will Change
- How to Apply Kaizen in Your Relationships
- Small Things You Should STOP Doing Right Now
- How to Break a Bad Habit in 3 Easy Steps
- The Kaizen Approach to Dieting
- How to Create New Habits in 3 Easy Steps
- How to Get Rich by Saving Tiny Bits of Money
- You’ve Been Writing Goals All Wrong
Success Principles Video Course
Make It Happen Video Course
Would You Like To Discover A Shortcut To Setting Up Good Goals And Making Things Happen Even Faster?
We all have goals we want to accomplish and things we want to make happen. Maybe it’s your fitness you want to improve, maybe you’re looking to enhance your career, or perhaps you have always envisioned a life of travel for yourself that you want to make a reality.
But while we all have goals, many of us lack the necessary skills and expertise to make those goals happen. This renders us somewhat powerless when it comes to choosing the trajectory of our lives.
We’re out of shape because we don’t know how to stick to a training program, we’re in jobs we aren’t excited about because we don’t know how to get out of our career ruts and we never seem to be able to get the money together to go travelling.
The worst part? When you tell someone how you’re going to quit smoking, write a book or get into shape they just kind of… roll their eyes. And say ‘sure’. And even we don’t quite believe it. It’s time to change all that.
In this guide, you’re going to take a different strategy. Here, we’re going to talk about how you stick at those goals. We’re going to discuss how you keep going for the things you want, even when you’ve had an exhausting day in the office, even when you’ve got a serious migraine, even when things just don’t seem to be going your way
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