A Box of Smart Health Solution -Best body health video courses Package
This package A of ABSMARTHEALTH have 27 subjects best body health video courses.
Ketogenic Diet 101 Video Course
The Ketogenic Diet is the fastest and safest way for you to lose weight. Researches has been made that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy, High Blood Pressure, Diabetes and even Cancer!
With this video course you will learn:
- How to turn Your Body Into A 24/7 Fat Burning Machine
- How to be Healthier, Happier & Fitter with Ketogenic Diet
- Be At Your Very Best Self, Physically and Mentally.
- How to have A High Mental Focus To Be Productive At Work
- Live Longer And Become A Cancer-Proof Superhuman
- Melt That Stubborn Belly Fats
- Most Important, You Will Reach Your Fitness Goals Much Sooner Than You Think!
Topics covered:
- What is Ketogenic Diet?
- Benefits of Ketogenic Diet?
- Keto Diet & Cancer.
- Keto Diet & Epilepsy.
- Keto Diet & Blood Pressure.
- What Do I Eat on a Keto Diet?
- Exactly How Does the Keto Diet Work for Weight Loss?
- Getting Started on the Keto Diet
- Keto Recipes
Intermittent Fasting Formula Video Course
Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight.
Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term.
Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.
Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.
With this video course you’re about to discover the easiest & simplest way to lose weight… without having to suffer from a strict diet or crazy exercise routine.
You’re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.
Topics covered:
- What is Intermittent Fasting?
- The Benefits of Intermittent Fasting
- Why Does Intermittent Fasting Help To Promote Weight Loss?
- Is Intermittent Fasting Safe?
- A Protocol for 16:8 Intermittent Fasting
- A Protocol for 24-Hour Intermittent Fasting
- Other Types of Intermittent Fasting
- How to Maximize Your Intermittent Fasting Results
- How to Get Started with Intermittent Fasting
- Addressing Common Questions
Vegan Diet Video Course
It seems that more and more every day we are hearing something about the vegan lifestyle.
Most of us probably know somebody who is a vegetarian or a vegan, or who simply seem curious about the idea of going meat-free.
Whether you watching this video course to learn more about veganism and what it means, or you are seriously considering a vegan lifestyle and want a guide to help to show you the way, this course will help you to learn the basics of going vegan and how it can benefit not only your body and mind, but also the world around us.
Topics covered:
- What is a Vegan Lifestyle and Why Does It Matter?
- What is the Difference Between Vegetarianism and Veganism?
- Staying Healthy While Living Vegan
- Staying Healthy While Living Vegan
- Old Habits Die Hard, Here’s How
- Identifying Your Values and Sticking To Them
- Identifying Your Values and Sticking To Them
- Meal Planning and Preparation
- Completing the Vegan Lifestyle With Exercise and Proper Hydration
The Miraculous Power Of Fruit and Vegetables Video
What many people don’t realize is that we literally are what we eat.
You hear this a lot, but many people assume that it is a kind of metaphor. But no: your body takes in the nutrients that you consume and then it uses those nutrients to actually rebuild your body.
This video course also outline many of amazing and complex ways in which fruits can improve your health and performance – some of which are absolutely transformative to the way you look and feel.
You’ll know precisely which fruits and vegetables you need tocure any of your current maladies, and you’ll know precisely how to get them.
Topics covered:
- 5 Exotic SuperFood Fruits That Youve Never Heard Of
- 5 Healthy Benefits of Blueberries
- 5 Illnesses Improved by Fruits and Vegetables
- 5 Incredible Health Benefits of Eating Bananas
- 5 Reasons to Eat More Fruits and Vegetables
- Can a Multivitamin Replace Fruits and Vegetables
- How Many Fruits and Vegetables Should You Really be Eating Per Day
- How to Eat Lots of Vegetables if You Dont Like Vegetables
- How to Make Sure You Get Lots of Fruits and Vegetables in Your Diet
- Top Ways to Enjoy Fruits and Vegetables That Feel Like Enjoying a Desert
Living Paleo Video Course
The Paleo diet is great for those who are hoping to shed a few pounds, but more than that it is a major lifestyle choice.
It isn’t just about losing weight, but about feeling great and making choices that are healthy for you and that make you feel good.
This guide will help you to get started on this rewarding journey to eating foods that were meant to be eaten, the way they were meant to be eaten.
Topics covered:
- Why The Paleo Diet
- What Is The Paleo Diet And Does It Work
- The Importance Of Developing Healthy Habits And Ways To Do So
- The Importance Of Accountability And How To Use It When Going PaleoTips And Tricks To Going Paleo
- The Paleo Lifestyle; Bringing It All Together With Exercise
- Meal Planning For The Paleo Diet
- Sample Recipes To Get You Started On Your Paleo Journey
Gluten Free Lifestyle Video Course
This video course will teach your everything you need to know about special gluten-free diet that focuses on helping you to achieve optimum health & well-being.
By applying this diet into your life, you can experience health benefits such as an increase in energy levels, weight-loss, and promotes the healthy digestive system whether you are diagnosed with Celiac disease, gluten intolerance, or you simply want to live a healthier life.
This course is for those who want to:
- Reduce the effect of gluten intolerance
- Manage celiac disease through gluten-free diet
- Achieve optimum health & well-being
- Prevent health problem with natural methods
- Start eating healthier food options
- Increase energy level
- Learn how to enjoy life even if diagnosed with celiac disease
- Have a healthier digestive system
Topics covered:
- Wheat and Celiac Disease – the Downside of Gluten
- Shopping Gluten-Free
- Getting Started with the Gluten-Free Life
- Dining Out and Being Social
- Avoiding the Pitfalls of Gluten-Free
- Emotional Obstacles to having Celiac Disease
- Gluten, ADHD, and Autism
- Adapting Your Diet to Gluten-Free
The Bulletproof Keto Diet Video Course
The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually leads to inflammation; it increases the chances of developing certain types of cancer and it inflames the system so much that it can put people at risk of cardiovascular diseases.
By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis. The key is achieving ketosis.
This step-by-step video course will show you the basics of a keto diet and how to maximize your chances of success.
Topics covered:
- How Does Weight Loss Normally Work?
- The Standard American Diet And Why You Can’t Lose Weight
- The Keto Alternative
- Keep This In Mind Before You Start Your Keto Diet
- Keto Diet Step Number 1: Displace, Do Not Replace
- Keto Diet Meal Plan Strategies That Work
- Wind Down on Carbs
- Turbocharge Your Keto Lifestyle Results With These Following Tweaks
- Take Things To The Next Level With This Modification
- And much more!
Joint Health 101 Video
According to the researchers of the U.S. Centers for Disease and Control Prevention 27 million Americans are affected by Joint problems.
The most common reasons are injury, inflammation (such as arthritis, gout, rheumatoid arthritis, and osteoarthritis) and aging.
Even though joint pain is a common problem that is likely to happen to people as they age…That doesn’t mean this problem is absolutely non-preventable. Or at least, you can slow down the rate of the ligaments ‘tear & wear’.
In this video course you will learn about strategies based on proven scientific research to slow down and to relieve pain associated with joint problems.
This video course is for those who want:
- Reduce the pain associated with joints
- Reverse arthritis and other common joint problems
- Avoid taking over-the-counter medications by opting for simple home remedies
- Move freely without experiencing any sorts of pain
- Restore their youthful mobility & flexibility
- Lead a healthier & happier life
Topics covered:
- The Importance Of Joint Health
- A Look At Common Joint Problems
- Exercise Your Joints
- Balance Your Diet
- Watch Your Weight
- Home Remedies For Easing Joint Pains
- Best Supplements For Joint Health
- Other Options To Treat Joint Pains
Juicing For Vitality Video Course
Juicing is the easiest & most efficient way to get your essential vitamins & minerals – and it’s a booming business opportunity!
As more people are incorporating juices into their everyday diet, they are constantly looking for more information about juicing — The core benefits, delicious recipes, latest juicers… and more!
YOU can be the one giving these hungry folks valuable juicing tips and recipes for a fee!
This 10-part video course is the golden key for…
- Those who wants to look good, smell good and FEEL good… all achievable from the inside out.
- Those who wants to increase their energy levels without resorting to energy drinks that harms the body in the long run.
- Those who wants to eat healthier but can’t stomach the taste of vegetables… juicing gives you all the nutrients and there’s no chewing involved.
- Those who wants to own an awesome collection of juicing recipes with various health benefits based on the ingredients… and all of them are delicious
- Those who wants to age gracefully with retained YOUTH by giving the body the secret ingredients to look young and radiant.
- Those who wants to rid themselves of clogged intestines, a hardened liver and spoilt kidneys.
Topics covered:
- Beginner’s Guide To Juicing
- The Science Of Juicing
- Juice Cleanses
- Juicing And Anti-Aging
- Juicing And Energy
- Store-Bought Or Homemade Juices?
- Benefits Of Juicing
- Recipes Of Juicing
- Going Beyond Juicing
- Why A Healthy Lifestyle Is Important
The Foolproof Diet Video
With this video course you are going to find out how to have consistent effort that makes it possible to actually lose weight and stay on the proper diet plan.
You will learn how to begin to lose weight and provide yourself with the sustenance that you need to thrive.
You are going to find all the information that you need in order to begin changing your life, starting right now.
Topics covered:
- Tracking Your Current Diet
- Starting a Food Journal
- Getting Rid of Problem Foods
- Slow and Steady Wins the Race
- Combining Exercise for Best Results
- Creating a Calorie Deficit for Weight Loss
- Introducing Fruits and Vegetables for Weight Loss
- The Importance of Drinking Water for Weight Loss
- Lean Meats and Healthy Protein Sources
- Planning Meals and Other Tips and Tricks
Healthy Eating Video Course
With this video course you are going to understand the importance of eating healthy and how food impacts our bodies and functions. Without understanding exactly why our bodies react to food the way they do, it can sometimes be difficult to stay on track.
But there are many ways that you can begin to understand why eating healthy foods is so important, and exactly how to begin on a healthy eating journey. Let’s not waste any more time. We should begin eating healthy today!
Topics covered:
- Why Eat Healthy?
- Understanding Your Relationship with Food
- The Dangers of Diet Trends
- The Food Pyramid
- How Food Can Be Your Medicine
- The Health Benefits of Eating Vegetables
- The Health Benefits of Eating Fruits
- The Best Meat to Eat for Healthy Living
- The Dangers of Processed Foods
- Bringing It All Together with Meal Planning
Reverse Aging Video Course
With this 8-part video course discover simple ways to take ten years off your face, body, energy levels, and libido.
You will learn:
- How to stock your fridge with food considered by scientists to be the ‘fountains of youth’
- How to hack your sleep to have you waking up looking like a younger YOU!
- How sugar can destroy you from the inside… it’s not just donuts that you have to be worried about
- The weird but amazing effects being in a tight social circle can have on your appearance
- Why sunlight is a double-edged sword and how to reap its benefits to feel ten times better
- The little-known molecule in your body that keeps you young… and how to get more of it!
- How to stop ‘parasitic’ habits that are sapping away your youth and vitality
With strategies inside you will:
- Look ten years younger without injections or expensive creams
- Have the energy levels of a restless teenager
- Watch your libido skyrocket as if you’re having a ‘second puberty’
- Grow and age gracefully without wrinkles or joint aches
Topics covered:
- What Is Reverse Aging?
- The Science Behind Aging
- Benefits of Reverse Aging
- Lifestyle Changes
- Food And Diet
- Daily Routines That Will Shave Off The Years
- Best Ingredients For Young Looking Skin
- Anti-Aging Supplements
The Navigating Paleo Diet Advanced Video Course
If You Are Short On Time…Or Learn Better By Video… Take A Moment & Check Out The MP4 Version!
Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style.
The Paleolithic era, also known as the Stone Age, was a time in which primitive people (cave men) lived as hunters and gatherers. Their diets consisted of whatever animals they could kill or food they could gather.
So this essentially means any foods that are in their rawest or truest form and available in nature. Think back to history class and images of cavemen? lean, athletic, muscular.
I think it’s safe to say if cave men sat around eating Oreos off of golden trays, their bodies would be more like what we see in the general population in our world today.
So there’s got to be something about what they were doing that worked, right? This is where Paleo diet advocators derive their argument for why it works.
They believe our bodies were physiologically created to be able to properly digest and derive energy from the original foods our ancestors ate. But with the incorporation of farming and agriculture, grains were now being grown in abundance and disease risks increased along with the crop.
The work required to obtain food has diminished incredibly over the past hundreds of thousands of years.
Below are the media that you are about to get inside this product:
- Infographics
- MP3 Audio Version
- Paleo Animated eBook
- Paleo Kitchen Banners
- Paleo Kitchen Book Review
- Paleo Video Course
- Promo Emails
- Quotes
- Sales Funnel Pages
- Social Media Posts
- Tweets
- Graphics
The Life Style Diet Video Course
This unique weight loss method involves reconstructing your diet rather than eliminating meals. This means that weight loss is healthy, natural and most importantly permanent!
People struggle with losing weight. Sure, there are tons of reasons for this – convenience of unhealthy food, peer pressure, lack of focus, lack of dedication, lack of motivation, lack of knowledge concerning proper nutrition… The list goes on.
You likely know several people that want to lose weight right now, or that have tried in the past. Maybe they DID lose weight, but most people that DO lose weight end up gaining most (if not all) of it back within a year.
Marketers and the media capitalize on this niche of consumers like vultures. They hawk their latest and great diet fads, contraptions for losing weight and getting in shape with increasingly less work and effort, and worst of all: everything sounds like the next best thing.
With new diet and weight loss books, programs, courses, and “silver-bullet” solutions coming out every single day promising rapid results with less effort than ever, where do you even start?
Power Mass Blueprint Video Course
Power Mass Blueprint is the ultimate video course to help you get bigger, stronger and ripped … so you will be more attractive, stronger, healthier, and have more self-confidence to excel in all areas of your life.
With this video course you will :
- Get bigger, stronger, ripped & have a well-balanced physique and strength gains
- How to build unshakeable self-confidence
- Get their dream body faster than they could ever imagined
- Look aesthetic, attractive and strong even with the shirts on!
- Be in their best shape ever without struggling to find the solution
- Dominate their life by becoming the absolute best version of themselves physically, mentally and emotionally.
- Have unstoppable bursts of energy, radiating positive vibes, creative, & insanely motivated to achieve more in life.
Topics covered:
- The Mindset of a Champion
- Workout Routines for Increasing Muscle Mass
- Power Building Lifestyle
- Diet for Increasing Muscle Mass
- Supplementation for Muscle Mass
- Cardio for Muscle Building
- Tracking Progress
- Best Fitness Apps to Measure Progress
Muscle Gain Secrets Upgrade Video Course
Did you know that videos are processed by the brain at least 60,000 faster than text? Get The Muscle Gain Secrets Video Upgrade!
Fitness begins with the mind, not the body. Never underestimate the power of your mind. The mind has always been at the core of building muscle.
Hence, before adhering to any fitness program, the first Muscle Gain Secrets is to get your mindset right. Clear all negative thinking and replace them with positive ones to empower your muscle building journey. Understand that your thoughts are what hold you back from what you truly want to achieve.
The essentiality of having a strong mind is often overshadowed by being strong physically. If you have the right mindset, you will have the mental power to stay focused and push yourself, even when things get tough. Not having the right mindset will result in you end up sabotaging your health and fitness goals in many ways.
Kettlebell Transformation Video Course
Video Upgrade Makes It Even Easier To Transform Your Body And Get Results Faster Than Ever With Kettlebells!
Likely you’ve seen them cropping up at your local gym and possibly you’ll have seen a few YouTube videos on the subject. After all, kettlebells have very quickly become the latest massive trend for building functional strength and have grown massively in popularity over recent years.
What you might not realise though is just how fantastic kettlebells are for building functional strength, burning calories and greatly improving all-round health. Moreover, you might not have realised just what kettlebells represent. Specifically, kettlebells represent a move to an entirely new type of training and an entirely new philosophy surrounding it.
To be frank, right now your fitness routine is probably woefully insufficient. If you followed conventional fitness and training wisdom and combined that with a conventional lifestyle, then you may be doing untold damage to not only your body but also your brain.
That is not to say that you have been misled, simply that we are discovering new information all the time and that this is constantly shifting paradigms with regards to the best forms of training.
Fit in 15 Video Course
Now You Can Get Instant Access To 8 HOT, Over-The-Shoulder, Step-By-Step Video Tutorials!
It’s so simple… but bodyweight training might well be the one thing you need to start making some major changes in your life.
Not to say that you necessarily need to be making changes… But if you’re looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy – bodyweight training can do all that.
And this is true even if you have failed to get into shape with other training programs in the past. In fact, bodyweight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried running, lifting weights or anything else – bodyweight training presents an answer that is easier, faster and more effective – and that’s more likely to help you get the results you’re looking for.
Even if you have been successful with other programs in the past – bodyweight training can be the perfect addition to your routine and can help you to get even better benefits even more quickly. And it’s a different kind of fitness and strength you’ll enjoy too. You’ll be strong but you’ll also be perfectly proportioned, more full of energy and even more agile.
Bodyweight training gives you power like a coiled spring! At this point, the first question you might be asking is: why bodyweight training? What’s so different about working out with your own body? Why do people succeed with this type of exercise when all else has failed? Let’s take a look at some pretty convincing reasons that bodyweight training is what you need…
Future of Fitness Video Course
In this first introductory chapter we will be going over why we are in need of fitness and how technology is/will play a huge part in getting us fit. Let’s get started…
First and foremost, here we are, living in an era where fast food meals that are rich in fat are available on every corner and advertised on every platform available. There’s no wonder more and more people are suffering from obesity. Obesity, in the dictionary, is defined as
“The condition of being very fat or overweight; corpulence.”
Muscles Gaining Revealed Video Course
Among many things that men like to have in them is to build on muscles as fast as they possibly can.
Gaining muscles is not just an indicator of strength but also overall fitness of the body.
In addition to looking good and in shape, it has many health benefits attached to it. No wonder then that many people are queued up to build their muscles.
Here’s what you’ll learn with ‘Muscle Gaining Revealed’ manual:
- Which foods you should be eating if you ever hope to put muscle on that body.
- What exercises work and which ones don’t.
- What you really need to build muscle if you want to stay healthy.
- What you’re doing wrong.
- Why you must have protein.
- Steroids – do or don’t?
- How to get the guns quickly.
- And more…
The Smart Fitness Video Series Course
Do You Work Very Hard At Trying To Better Your Life But Still Find Yourself Short No Matter What You Do?
Never Again Will You Fall Short If You Learn From This Powerful Video Series On How You Can Better Your Life!
If you’re interested in beginning an exercise program, videos offer a comparatively inexpensive and low-risk way to get going. The short answer? Perhaps yes, perhaps no. Exercise videos supply a convenient, relatively inexpensive way to maintain an exercise program.
No matter how many fitness videos you use, it will still not be good enough for you because of the mindset and because you don’t have the right tools!
Think about it… Occasionally it’s just easier to pop a CD than to drive to a gym. Many of us would never exercise on a regular basis if we had to get in a auto and fight traffic to do it.
Are you ready to change your life?
Check it out!
Introducing… The Fitness Video Series!
This powerful video series is very important for anyone who wants to better their life right way…
With these powerful videos at your disposal, you will not lack a single thing when it comes to understanding how to get the most out of fitness.
HIIT IT Hard Video Course
Discover How To Start Melting Fat And Transforming Your Body EVEN FASTER!
HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry.
The basic idea behind HIIT is simple: you alternate between periods of high intensity, such as sprinting, and periods of lower intensity such as jogging. This is a form of training that allows us to burn more calories and enjoy better health benefits in a shorter space of time compared with many other types of training.
But while HIIT is a great tool for getting into shape, it’s important to recognize that it’s only as useful as the way in which you approach it.
There are right and wrong ways to perform HIIT and a lot of people make the mistake of getting so excited with this new type of training that they forget to approach it in a structured and well thought-through manner.
In this guide then, we will be looking in detail at how you can go about making an amazing HIIT home workout that will help you to both build muscle and burn fat.
You will see how to transform your body using this incredible form of training and you will learn some incredibly powerful strategies for getting even more from it.
Bulk Like The Hulk Advanced Video Course
How Would You Like To Build Muscle And Bulk Up Even Faster? Pay Close Attention Because This Is A VERY Limited One-Time Offer…
Loads of guys I know want to add muscle mass. And why not? When you’re a guy, having lots of muscle mass makes you feel imposing, intimidating and powerful. It changes the way that other guys look at you (which is to say, with a lot more respect) and it changes the way that women look at you as well.
Seeing as I’m in pretty strong shape myself, a lot of these guys will ask me for advice when it comes to bulking up. They want to know how they can add muscle mass without the risk of a disappointing failure and sometimes they’ll present me with their various training programs. All too often, I find myself rolling my eyes.
Why?
Because the training programs and diet plans they present me with are almost always far too ambitious or just plain ineffective.
Carb Cycling Video Course
This diet video course reveals everything you need to know about Carb Cycling: how to get started with carb cycling, core benefits & implementation strategies, carb cycling protocols to follow, sample 7 day carb cycling meal plan… and all the tips & tricks to get the best results out of this diet!
This course is for those who want to:
- Lose weight in the safest & controlled manner
- Burn stubborn belly fats
- Break the weight-loss plateau
- Improve overall athletic performance
- Build lean muscles effectively without gaining too much fat
- Improve muscle recovery in order to train longer with higher intensity
- Optimize physical performance
- Live a longer & healthier life
- Look good, feel good with the dream body!
Topics covered:
- Could I Benefit from Carb Cycling
- What Does Carb Cycling Involve?
- What Does a Carb Cycling Diet Look Like?
- How Does Carb Cycling Help with Weight Loss?
- Are There Other Benefits to Carb Cycling?
- What do I Need to Remember About Carb Cycling?
- Types of Carb Cycling
- Which Foods are Good on a Carb Cycling Regime?
- Sample Carb Cycling Programs
- How do I get Started with Carb Cycling?
Muscle Building Video Series Video Course
Make Money Online in the Muscle Building Niche Market!
If you are an affiliate marketer, looking for a proven profitable niche market can sometimes a pain in the ass. As this is very crucial to do and you should do this with extra careful or else your effort will just a waste.
The good thing now is that, you are now in front of a profitable niche market where you can tap and make profit from it.
Use this muscle building video series information to learn more about your niche market and eventually expand your resource to attract more leads and loyal customers as an expert or the authority in the industry.
Exercise Workout Video Pack Video Course
Get Your Hands On 50 Whiteboard Videos In The Health & Fitness Niche!
If you are in the health and fitness niche chances are you need to have videos that will serve as a good source of information to demostrate your techniques.
The thing is that, not all people have the confidence to speak and share their thoughts of their camera or perhaps have the technology they might need creating their own video.
The good thing is that, all of that problem will now can be solve. As inside this product package is a bunch of workout video exercises that will help you build your authority in your niche.
Home Workout Bible Advanced Video Course
How Would You Like To Get Bigger Results From Your Home Workout Program… Even Faster?
This is the video version of Home Workout Bible, the EASIER and FASTER way to achieve your dream.
No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.
Being able to train whenever you need to, with no queue and no drive. That’s when you start to see truly incredible transformations. That’s when you truly never skip a day at the gym.
So yes, training from home is the only way if you really want to smash your goals – no matter what they are. But of course there are some big challenges and some big questions that face those who want to start working out from home. Read on and let’s take a closer look at how you can go about building muscles from home with programs that are guaranteed to work – and in some case get incredible, unheard of results.
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