Chinese yam beef
Chinese yam beef
The
Chinese yam is a good food to stay healthy. It is very popular to eat Chinese
yams winter in China.
300
g of Chinese yam
100g
beef fillet
50
g peas 1 carrot seasoning
1
tbsp chopped chives oil tournesl
1 tbsp cornstarch
2
tbsp pepper
1
pinch of glutamate
1
pinch of chopped ginger
1
tbsp soy sauce
2 tbsp of Shaoxing wine
1 tbsp salt
20
minutes
Chinese yam beef Steps:
1.
Cut into small cubes beef fillet and place in a bowl, add the cornstarch,
pepper, soy sauce, 1 tbsp of Shaoxing wine, chopped chives, chopped ginger 1
sunflower oil bedrooms, whisk evenly by hand. Marinate for 15 minutes.
2.
Peel the yams of China
and dice them, then soak them in water to fight against darkening due to
oxidation.
3.
Heat the sunflower oil in a pan, then add the beef cubes. The turn and fry
until beef cubes blush.
4.
Add the carrot, and after a minute, add the yams of China. Then blow everything up.
5.
Finally, pour 1 tbsp of Shaoxing wine, peas, glutamate and salt. Mix well and
serve.
Cooking
Ingredients for Snowdrop Cookies Recipe
3
Egg whites – at room temp
1 ts Vanilla extract
1/4 ts Cream of tartar OR
3/4 c Sugar – granulated
1 ts Vinegar – white
1/4 c Choc. Chips, Semisweet – sm
Snowdrop
Cookies Preparation
In
mixer bowl beat egg whites until soft peaks form. Add cream of tartar and
vanilla extract; beat until stiff peaks form. Add sugar, 2 tablespoons at a
time, beating after each addition. Fold in chocolate chips. Drop by heaping
teaspoonfuls onto ungreased foil-lined cookie sheet and bake in preheated 250
degree oven 25 minutes. Turn off oven and leave cookies 30 minutes more.
Outsides will be hard; insides will be slightly soft.
Cooking
Ingredients for Oven-Roasted Sweet Plantains Recipe
2
lg Ripe plantains; (up to 3)
1/4
ts Nutmeg or allspice or
-cinnamon
Oven-Roasted
Sweet Plantains Preparation
Cut off the tips of the
plantains. Place the plantains, skin and on, on a baking sheet and bake for 15
to 20 minutes, until the skin is charred and puffy. Take the plantains out of
the oven and let cool for a few minutes. Slice the plantains down the center lengthwise
and peel back the skin. Cut the plantains in half widthwise, sprinkle with
nutmeg and transfer to serving plates. TIP: To ripen green plantains, set them
out at room temperature for 5 to 7 days. Storing them in a paper bag will speed
up the process. Do not refrigerate
Improve your health with traditional natural treatment -B Smart Method of AB Smart Health
