Chinese onion egg-Chinese food and nutrition for January 26

Chinese onion egg

Ingredients Chinese onion egg

500
g onion

3 eggs Seasoning

Salt
Sunflower oil

1 dry red chilli pieces glutamate

6 minutes 

Steps Chinese onion egg:

1.
Wash and peel the onions, cut into julienne strips.

2.
Beat the eggs in a bowl. Then add salt and stir well.

3.
Heat the sunflower oil in a pan, add the eggs. Sauté. Remove and set aside.

4.
Heat the sunflower oil in the pan then add the dry red pepper and fry until
the right flavor. Add the onions, salt and glutamate. Fried.

5.
Close the cover to remove the pungent taste. After 2 minutes, open the lid, add
the eggs. Fried. Pour It Up.

Ingredients
for Chinese Chicken and Noodles Recipe

1/4
c Margarine, imitation

1
md Green bell pepper –

Chopped

1
md Red bell pepper — chopped

1
md Onion — chopped

1/4
c Apple cider vinegar

1/4
c Soy sauce

1/4
c Pineapple juice

2
tb Sugar

2
tb Cornstarch

2
tb Water

8
oz Pasta

1
lb Chicken breast halves

Without
skin — boneless

Five
spice powder — to

Taste

Chinese
Chicken and Noodles Preparation

Saute
vegetables in butter until almost soft. Cut chicken into bite size chucks.
Season chicken with five spice powder sparingly. Add chicken and mushrooms.
Stir fry on high heat very fast, until chicken is done. Turn down heat. Then
add apple cider, soy sauce and pineapple juice. Can add more soy sauce and
pineapple if needed. Add sugar. Mix cornstarch and water together and add and
turn on very high heat until thickens. Can add just a very little pinch of five
spice to mixture, but be careful with five spice. It’s very strong. To make
lower fat, can saute vegetables with 1/2 margarine and 1/2 chicken broth. Can
make lower in Sodium if use low sodium soy sauce. When seasoning chicken
breasts, use five spice sparingly. Toss with noodles.

Ingredients
for Chinese Halibut Broil Recipe

3
tb Soy sauce

1
ts Salt

1
ts Pepper

1
ts Water

1
ts Garlic salt

1
ts Lemon juice

1
ts Onion flakes

Halibut
steak

Chinese
Halibut Broil Preparation

Combine
all ingredients except halibut. Spread on both sides of steak. Broil 3/4 inch
from heat for 8 minutes or until brown. Turn and broil on second side.

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