Chinese food white cabbage natural healthy benefits and nutrition facts
Chinese food white cabbage
Nutrition facts of Chinese food white cabbage(per 100 grams)
Calories (kcal) 27 Fat (g)
0.2
Calcium (mg) 49 Niacin (mg) 0.3
Protein (g) 1.5 Carbohydrates
(g) 4.6
Potassium (mg) 124 Phosphorus (mg) 26
Sodium (mg) 27.2 Magnesium (mg) 12
Vitamin B1 (mg) 0.03 Copper (mg) 0.06
Manganese (mg) 0.19 Carotene (mg) 77
Iron (mg) 0.6 Vitamin C (mg) 43
Vitamin E (mg) 0.5 Zinc
(mg) 0.28
Vitamin B2 (mg) 0.03 Vitamin A (ug) 12
Selenium (mcg) 0.96 Dietary fiber (g) 1
Nutritional value of Chinese food white cabbage
1.
Cabbage is rich in moisture (about 90%), and low in calories, but the calories
in the salad of shredded cabbage is five times higher than cabbage, because
often contains oily salad dressings. So those who want to lose weight by
controlling the diet are better used to make the low-calorie salad dressings.
2.
The very rich in potassium and cabbage folic acid, which has a good preventive
effect on megaloblastic anemia and fetal malformation, therefore, pregnant
women and patients with anemia should eat more cabbage.
3.
The nutritional value of cabbage and Chinese cabbage is almost the same, and
its vitamin C content is about twice as Chinese cabbage. In addition, the
cabbage is rich in folic acid, which is an advantage of Brassica vegetables.
Cabbage is rich in vitamin C, vitamin E and β-carotene, etc. Total vitamin
content is 3 times more than the tomato.
4.
Cabbage is rich in vitamin U, which has a very good therapeutic effect on
gastric ulcer, it can accelerate wound healing, so the cabbage is an effective
diet for patients with gastric ulcer. However, cabbage and other vegetables,
Brassica contain a small amount of substances causing goiter (like thiocyanate)
which may interfere with the use of iodine in the thyroid, when the body has a
compensatory response, the gland thyroid becomes greater, and causes goiter.
The goitrogenic effect of cabbage consumption can be eliminated by the high
dietary iodine consumption as iodine tablets, iodized salt, the fish of the
sea, seaweed and other seafood.
Chinese food white cabbage for your natural health and cures:
1.
The sterilizing effect: fresh cabbage has bactericidal and anti-inflammatory.
When you have the throat pain, trauma pain, stomach pain and tooth pain can be
drawn cabbage juice and drink or applied to the affected area.
2.
Improve the body’s immune function: cabbage consumption can enhance human
immunity and prevent colds.
3.
Prevent and against cancer: Cabbage consumption may protect life indicators of
cancer. Among the anti-cancer vegetables, cabbage is the fifth, which is pretty
important.
4.
Promote digestion: Regular consumption of cabbage can increase appetite,
promote digestion and prevent constipation. Cabbage is also an ideal food for
diabetics and obese.
Not recommended for: Chinese food cabbage consumption is not recommended for people
suffering from itching of the skin and ocular hyperemia, cabbage contains a
large amount of raw and hard fibers, so that patients with cold spleen and
stomach, diarrhea and small children who have a low rate should not eat a lot;
Those who have an abdominal or thoracic surgery, who have gastrointestinal
ulcers or particularly serious bleeding, suffering from diarrhea and liver
disease should not eat.
White cabbage Chinese healthy nutritious recipes
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