Chinese food tofu
Nutrition facts of Chinese food tofu (per 100 grams)
Magnesium (mg) 27 Calcium
(mg) 7.3
Calories (kcal) 81 Fat (g)
8.6
Protein (g) 4.3 Carbohydrates (g) 3.7
Vitamin E (mg) 0.49 Vitamin C (mg) 1.16
Cholesterol (mg) 125 Sodium (mg) 119
Niacin (mg) 2.71 Iron
(mg) 1.9
Potassium (mg) 0.4 Phosphorus
(mg) 164
Zinc (mg) 0.27 Vitamin
B1 (mg) 0.2
Copper (mg) 0.04
Nutritional value of Chinese food tofu
1.
The tofu does not contain cholesterol, it becomes the best drug kitchen for
patients with high blood pressure, who have the highest lipid and cholesterol,
and those suffering from arteriosclerosis and diseases coronary heart.
2.
Tofu is rich in phytoestrogens, which promotes the prevention and treatment of
osteoporosis.
3.
The tofu nutrition is rich, it contains a variety of essential trace elements
of the body, such as iron, calcium, phosphorus, and magnesium, etc., it
comprises sugar, vegetable oil and a large amount of high quality protein, tofu
is well known as “vegetable meat”. The biological value of soy
protein is comparable with the fish, which is the leader in plant protein. Soy
protein is a complete protein, its amino acid composition is improved, it comprises
almost all amino acids which the human body needs. Can leather directly soybean
and consume but absorption and digestion of its body protein is only 65%, and
if we make tofu soybean, protein digestibility may be increased to 92% to 95%.
4.Soy
contains about 18% fat, most of which can be transferred to tofu during
manufacture. The linoleic acid content is higher in soybean oil, and
cholesterol, which is beneficial for the growth and development of nerves,
blood vessels and the human brain.
Chinese food tofu for your natural health and cures:
1.
To be considered the god of menopause tofu consumption can effectively prevent
the risk of osteoporosis, breast cancer and prostate cancer.
2.Reduce
the risk of breast cancer: the soybean is used to make tofu contains soy
isoflavone, which can control the reaction of the breast to estrogen. Thanks to
the high consumption of soy in Japan,
the concentration of isoflavones in the urine of Japanese women is 100 to 1000
times higher than in women of the United States
and the Netherlands, it also
contributes to the rate lower breast cancer in Japan
compared to Europe and the United
States. In addition, consumption of tofu can
effectively prevent leukemia frequency, colon cancer, lung cancer, and stomach
cancer.
3.
Be milk substitute: the nutritional value of milk and tofu is similar, it
becomes the best alternative for those who can not drink milk because of
lactose intolerance, and those who do not eat poultry meat in the fight against
chronic diseases.
4.
The anti-vascular effects: soya contains saponin, which can eliminate free
radicals from the body, and with its remarkable anticancer activity, saponin
contributes to the inhibition of tumor cell growth to inhibition of platelet
aggregation, and inhibition of vascular thrombosis.
5.
Prevent cardiovascular disease: in addition to the effects of toning brain tofu
consumption may also inhibit cholesterol absorption. Soy protein significantly
reduced plasma cholesterol, triglyceride and low-density lipoprotein, which can
not only prevent colon cancer, but also contribute to the prevention of
cardiovascular disease and cerebrovascular disease.
6.
Tone health, cool the heat and help maintain healthy: Tofu helps toning health,
heat and cooling to maintain good health, regular consumption of tofu can help
tone the heater means, enhance energy, cool the heat, moisten dryness, promote
the secretion of saliva, to calm the thirst and to cleanse the intestines and
stomach. It is more appropriate for those who want to spare the healthy after
suffering heat physics, thirst, lazy stomach and heat illness. Modern medicine
has confirmed that in addition to the effects of the increase in nutrition,
helps digestion and promote appetite, tofu consumption can also promote the
growth and development of teeth and skeletal increase the iron concentration in
the hematopoietic function.
Not recommended for: Chinese food tofu consumption is not recommended for patients with
gout, nor to those who present a high concentration of uric acid in the blood.
Chinese food tofu recipes Read more
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