Chinese food spinach
Nutrition facts of Chinese food spinach(per 100 grams)
Selenium (mcg) 0.03 Fibresalimentaires (g) 2922
Carbohydrates (g) 1.8 Potassium (mg) 0.3
Vitamin E (mg) 0.85 Zinc (mg) 0.76
Phosphorus (mg) 311 Cholesterol (mg) 86.2
Sodium (mg) 66 Magnesium (mg) 68
Calcium (mg) 48 Niacin (mg) 32
Iron (mg) 2.9 Vitamin C (mg) 1.76
Fat (g) 4.5 Protein (g) 2.6
Vitamin B1 (mg) 0.6 Copper (mg) 0.12
Vitamin B2 (mg) 0.1 Vitamin A (ug) 487
Manganese (mg) 0.97 Calories (kcal) 27
Nutritional value of Chinese food spinach
Spinach
is rich in beta-carotene and iron, it is also the best source of vitamin B6,
folic acid, iron and potassium. The vast amount of iron deficiency anemia can
improve and make the bright red face, and spinach is considered a food to
maintain the beauty. Spinach leaves contain chromium and a para-insulin
substance which has almost the same effect with insulin, which can make a
stable blood glucose. The variety of B vitamins in spinach can prevent the
onset of Bridou, night blindness and other vitamin deficiency. Spinach is rich
in antioxidant écalement such as vitamin E and selenium, which have the role of
anti-aging and promote cell proliferation and activate the functions of the
brain, both strengthen the force , prevent brain aging and senile dementia. A Harvard University study also found that older
people who eat spinach 2-4 times a week, due to the ingestion of vitamin A and
carotene may reduce the risk of retinal degeneration and protect view.
Chinese food spinach for your natural health and cures:
1.
Promote the function of intesteins facilitate defecation, prevention and
treatment of hemorrhoids: spinach contains a lot of crude fiber, which help to
promote intestinal peristalsis, facilitate defecation, promote secretion of the
pancreas and to promote digestion. The consumption of spinach can help treat
hemorrhoids, chronic pancreatitis, constipation and anal fissure, etc.
2.
Promote the growth and development of people, strengthening the body
resistance: the carotene in spinach turns into vitamin A in the human body,
which can maintain normal vision and shape of epithelial cells, increase the
capacity of prevention of infectious diseases, and promote the growth and
development of children.
3.
Ensure nutrition and better health: spinach is rich in carotene, vitamin C,
calcium, phosphorus, and a certain amount of iron, vitamin E and other
beneficial ingredients that can provide the body with a variety of nutrients.
The iron in spinach can help treat iron deficiency anemia.
4.
Promote the body metabolism: the trace elements in spinach can promote the body
metabolism and improve health. Eating a large amount of spinach can reduce the
risk of suffering from apoplexy.
5.
Clean the skin, promote anti-aging: spinach extract promotes the development of
cell proliferation, which prevents aging and both strengthens the effect.
Between the peoples of China,
it smashes spinach and gets the juice to wash your face, washing several times
a week, and continuously for a period of time, we can clean the pores of the skin,
reduce wrinkles and pigmentation spots and keep polished and immaculate skin.
Not
recommended for: Consumption of spinach is not recommended for people who
suffer brightisme the Renau calculation, gastrointestinal sweating, and
diarrhea.
Chinese food spinach recipes
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