Chinese food spinach egg
Chinese food spinach egg
Ingredients
500g of spinach
2
eggs
Seasoning
salt
sunflower
oil
1
pinch of glutamate
1
tbsp chopped garlic
10
minutes
Steps:
1.
Soak spinach in water for 1 minute and then wash.
2.
Beat the eggs in a bowl, then add 1 pinch of salt. Mix well.
3.
Heat the sunflower oil in a pan, fry the egg mixture then remove them.
4.
Put the chopped garlic to the pan and fried.
5.
Add back spinach and sauté.
6.
Once the spinach is soft, add 1 tbsp salt
7.
Add back the good fried egg.
8.
Finally, pour 1 pinch of glutamate and mix well. Enjoy this food.
Chinese food spinach for your natural health and cures:
1. Promote the function of intesteins facilitate defecation, prevention and treatment of hemorrhoids: spinach contains a lot of crude fiber, which help to promote intestinal peristalsis, facilitate defecation, promote secretion of the pancreas and to promote digestion. The consumption of spinach can help treat hemorrhoids, chronic pancreatitis, constipation and anal fissure, etc.
2. Promote the growth and development of people, strengthening the body resistance: the carotene in spinach turns into vitamin A in the human body, which can maintain normal vision and shape of epithelial cells, increase the capacity of prevention of infectious diseases, and promote the growth and development of children.
3. Ensure nutrition and better health: spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E and other beneficial ingredients that can provide the body with a variety of nutrients. The iron in spinach can help treat iron deficiency anemia.
4. Promote the body metabolism: the trace elements in spinach can promote the body metabolism and improve health. Eating a large amount of spinach can reduce the risk of suffering from apoplexy.
5. Clean the skin, promote anti-aging: spinach extract promotes the development of cell proliferation, which prevents aging and both strengthens the effect. Between the peoples of China, it smashes spinach and gets the juice to wash your face, washing several times a week, and continuously for a period of time, we can clean the pores of the skin, reduce wrinkles and pigmentation spots and keep polished and immaculate skin.
Read more……
Go to Chinese healthy recipe based on Chinese food spinach
Click here to read Chinese food nutritions facts
Source:http://blog.sina.com.cn/s/blog_6cbdb9db0100zttd.html
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