Chinese food recipes yam

Chinese food smart health recipes yam

Chinese food smart health recipes yam

The Chinese yam  is one of the representatives of the family of Dioscoreaceae. As the name
suggests, this vegetable species comes from China. This is a herbaceous climber
with vegetable stems up from 2.50 to 3 m. The neck of the root depart rhizomes
impressively long up to 0.80 up to 1 m, and a weight of 4 to 5 kg. It is these
tubers with white flesh, which is eaten cooked like potatoes, they just taste.

Properties
of Chinese yam

Chinese
yam tubers have a composition similar to that of potatoes, several vitamins,
minerals and proteins.

Chinese Yam

Yams
likes cool soils, deep and hot exposure. Very cold hardy, this vegetable can
possibly spend the winter in the ground, which has an obvious advantage. He
claims the land who have recently received 5 kg / m2 of well-rotted manure or
compost. In April-May, dig every 40 cm from 30 cm deep holes and located on
separate rows of 80 cm. At the bottom of these cavities, place a rhizome
portion of 10 and 20 cm long, including 1-2 buds. Bouchez earth these holes so
as to form a small mound. Two to three weeks later, put guardians of 2.50 m in
height as you do with pole beans, tilting them towards the center of the board.
In case of drought, water your culture.

Remember,
as with potatoes, butter gradually your different feet, until domes from 30 to
40 cm high.

Chinese
yam harvest

It
must intervene in November. As with potatoes, it is possible for you to store
your rhizomes for several months in a basement or cellar, arranging them on a
well dry straw layer.

Chinese
yam recipe

As
potato, yam is eaten cooked, because it contains a large amount of
non-digestible starch turns into sugar in the baking effect. Peel your
rhizomes, cut into cubes and blanch for 10 to 20 minutes in boiling salted
water.

Go to Chinese healthy recipe based on Chinese food yam

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