Chinese food recipes whitecabbage

Chinese food smart health recipes whitecabbage

Chinese food smart health recipes whitecabbage

White
cabbage belongs to the cruciferous family. One can eat it raw, cooked or
fermented form of sauerkraut.

The
most colorful leaves contain the most nutrients. More cooking time is, the more
its nutritional value decreases. To get the most of its nutrients, can eat it
raw or juiced.

Cabbage
contains the following substances:

iron
calcium, phosphorus, selenium, silicon, sulfur, chlorine, iodine, zinc, etc. ;

vitamin
C, vitamin E, vitamin K, riboflavin, thiamine, folic acid;

chlorophyll
;

fibers
including pectin;

genistein
and indoles (anticancer phytochemical substances)

Red
cabbage contains more fiber, vitamin C, calcium and potassium, but less folic
acid and chlorophyll.

Therapeutic
properties

The
cabbage :

prevents
and cures ulcers;

improves
the defense system;

destroys
bacteria and viruses;

prevents
colon cancer.

Traditionally
attributed the following properties Cabbage

strengthens
the body, purifies the blood, fighting scurvy, remineralizes, conditions, etc.

It
benefits from its therapeutic action:

hoarseness,
catarrh, scurvy, eye diseases, gout, rheumatism, pyorrhea, asthma,
tuberculosis, gangrene, etc.

Internal
use

Juice
:

Research
has shown the effectiveness of the cabbage juice to cure stomach ulcers (1
liter per day for three weeks). Medical supervision.

To
improve the taste of the juice without reducing its therapeutic value, one can
make a mixture of celery juice parts to 3 parts of cabbage juice.

Sauerkraut

Sauerkraut
is obtained from the fermentation of cabbage in contact with the salt. A lactic
acid bacterium is activated which improves the digestibility of cabbage without
decreasing its nutritional value.

It
would be interesting to add cabbage to its menu at least once a week.

External
use

health home
remedies

Poultice
of grated cabbage:

Grate
the cabbage, mix with a little water;

Place
on a piece of tissue;

Place
on the affected area;

Fit
to:

Apply
2 times a day on the wound.

In
the following circumstances: paronychia, abscesses, boils, etc.

Poultice
with full leaves

Larger
cabbage leaves were removed, the central portion is removed or bruised. One can
heat the leaves few moments over a heat source to soften the leaves.

Is
superimposed 3-4 leaves on the painful area, covered with a piece of wool and
fixed with a rubber band.

In
the following conditions: arthritis, rheumatism, sciatica, sprain.

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