Chinese food smart health recipes tomato
Chinese food smart health recipes tomato
The
tomato is a species of herbaceous plant of the nightshade family, a native of
north western south America, widely cultivated for its fruit. the term also
refers to the fleshy fruit. the tomato is a vegetable – fruit, raw or cooked.
it has become an indispensable part of food in many countries, and especially
in the Mediterranean basin.
The
plant is grown in the field or under protection in almost all latitudes,
covering an area of approximately 3 million hectares. the tomato has resulted
in the development of a large processing industry, for the production of
concentrated, sauces, including “ketchup”, juice and canned foods.
The
species has a number of botanical varieties, including the “tomato”
and “cherry tomato fruit” is a closely related species, and thousands
of varieties.
In
view of its economic importance, it is the subject of much scientific research,
and is regarded as a genetic model plant. she gave birth to the first
genetically transformed authorized to use ephemeral and sold to the united
states in the 1990s.
The
tomato contains antioxidants, particularly carotenoids, of which the most
abundant is lycopene, a red pigment that gives it its. the antioxidant activity
of tomato is also provided by various phenolic compounds. the antioxidant
compounds found in fruits and vegetables protect cells from damage caused by
free radicals and prevent the development of cardiovascular disease, some
cancers and other diseases associated with aging.
Tomatoes
and tomato based products are the main sources of lycopene in the diet in north America, with 85% of major carotenoid. in addition
to its antioxidant activity, the effects of cholesterol lowering drugs and
tomato, anti-inflammatory drugs, as well as the ability to prevent the
proliferation of certain types of cancer cells. while the current data are not
sufficient to recommend a daily intake of lycopene, the studies indicate that
the consumption of more than 6 mg lycopene per day (about 2 1 / 2 cup of raw
tomatoes or tomato juice) bénéfiques16 effects may result.
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