Chinese food recipes chili

Chinese food smart health recipes chili

Chinese food smart health recipes chili

If you want to change some of your meals, try new things, try the peppers. They are very good for you.

Especially if you live in China, they could save your life on the highway. According to a Reuters report, the police southern China gives drivers chili at service stations to prevent them from falling asleep at the wheel. Because according to them, we tend to fall asleep more easily in spring .

Seriously, chili have genuine virtues other than burn your tongue and make you sweat. The site World’s Healthiest Food, said the chili reduce cholesterol as well as pain and stuffy nose. While reducing the risk of developing diabetes.

Another site on the pepper adds that the substance responsible for the stinging sensation, capsaicin, would be beneficial in cases of migraines, and is an ally of choice in the prevention against cancer.

Chili consumption is constantly increasing, worldwide, studies have shown how the spice attacks the body, and how defending itself, the body secretes endorphins. Chilli become like a soft drug: consumers seek to be more and more difficult to do good.

But like everything else, it has the downside. Consumed in large quantities, chili cause nausea.

Chinese food smart health recipes chili contain different antioxidants:

Flavonoid
(a family of antioxidants also contained in red wine), which includes luteolin
and quercetin.

These
elements have several interesting properties, they:

–
Reinforcing the resistance of the arteries, veins, capillaries, lymphatic;

–
Contribute to the destruction of free radicals and lower cholesterol

–
Act as anti-inflammatory, anti-allergy, liver protective, anti-spasmodic

–
Are diuretic and act against the alteration of collagen fibers (decreased skin
aging).

Capsaicin,
which is responsible for the feeling of warmth that is felt by consuming chilli
or chilli-based products.

Capsaicin
is an ally significant regime: it was proved that its consumption leads to an
increase in basal metabolic rate after food intake, increases satiety and
reduces food intake.

In
addition, it appears, according to some researchers that capsaicin would help
to destroy the cells of prostate cancer and to slow the progression of the
tumor.

Alpha-tocopherol,
which as a source of vitamin E, would prevent cancer, cataracts, certain
cardiovascular diseases and Alzheimer’s disease. It is sometimes used to boost
fertility and fecundity, and plays a role in protecting the cell membrane.

Go to Chinese food nutrition facts

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