Chinese food pine nuts for your healthy benefits
Nutrition
ingredients Chinese food pine nuts (100 grams)
Calories
(kcal) 530 Fat (g) 40.4 Protein (g) 12.9
Carbohydrates
(g) 40.3 Dietary fiber (g) 11.6
Nutritional
value of Chinese food pine nuts:
1.
The vitamin content is high, about 30%, which can soften blood vessels, delay
aging, and is a health food is old and ideal for cosmetics for women.
2.
The pine nut is rich in minerals elements like calcium, iron, potassium,
phosphorus etc. And it can also provide important nutrients. So, it can
strengthen physical constitution, eliminate fatigue and it is as a dietary food
for the elderly.
3.
Since the nuts are rich in unsaturated fatty acid as linoleic acid, etc, it can
lower blood lipids and prevent cardiovascular disease.
4.
It is rich in fat that moistens the intestines without hurting vital energy and
has a effect for constipation of the elderly and children.
5.
The fat in the nut is composed mainly of unsaturated fatty acid as linoleic
acid which can soften blood vessels. So this is an ideal health food for the
elderly.
6.
The pine nut is rich in phosphorus and manganese, which are good for improving
brain. So it is a dietetic food for students and knowledge workers. It also
helps prevent senile dementia.
Chinese food pine nuts health benefits for your natural health:
1.
Anti-Aging: It can soften blood vessels, delay aging, and it is an ideal food
cosmetics for women.
2.
Food hygiene for old: the pine nuts can strengthen the physical constitution,
eliminate fatigue, lowering blood lipids and prevent angiocardiopathie and is
therefore very hygienic for aging.
3.
Moisten the lungs and nourish the body, It has an auxiliary effect on chronic
bronchitis, bronchial asthma, constipation, rheumatic arthritis, nervous
debility and dizziness in the elderly.
4.
Improve although the brain: the pine nut is rich in phosphorus and manganese,
which are good for improving brain. So this is a dietary food for students and
knowledge workers. It also helps prevent senile dementia.
5.
Strengthen spleen and drain well: It moistens the intestines without hurting
vital energy and has a effect for constipation of the elderly and children
6.It
can soften blood vessels. Regular consumption of pine nuts can prevent
cardiovascular and cerebrovascular diseases .
Chinese food pine nuts source:http://www.huitu.com/photo/show/20140224/225523189348.html
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