Chinese food peas natural health benefits and nutrition facts

Natural health benefits peas

Chinese food peas

Nutrition facts of Chinese food peas (per 100 grams)

Calories (kcal) 27               Protein (g) 2.5

Fat (g) 0.3                           Sodium (mg) 8.8

Carbohydrates (g) 4.9       Vitamin
E (mg) 0.3

Potassium (mg) 119           Phosphorus
(mg) 19

Magnesium (mg) 16           Calcium
(mg) 51

Iron (mg) 0.9                       Vitamin C (mg) 16

Zinc (mg) 0.5                       Copper
(mg) 0.06

Vitamin B1 (mg) 0.09          Vitamin B2 (mg) 0.07

Vitamin A (ug) 80                Selenium
(mcg) 0.46

Dietary fiber (g) 1.6             Manganese (mg) 0.49

Nutritional value of Chinese food peas

1.
Dry and cooked peas offer once more solids, calories, carbohydrates and
proteins that cooked green peas, green peas, but contain more vitamin A and
vitamin C than peas.

2.
Each one hundred grams of cooked peas provides 8.5 grams of protein, which is
equivalent to about Energy 28 grams of cooked lean pork, but in every gram of
protein, peas offer twice as many calories as lean pork.

3.
The content of calcium and phosphorus peas are low, so it needs to use other
supplement to provide calcium. Foods that are rich in phosphorus are animal
proteins, legumes and nuts. When you eat a high consummation at the same time,
remember to absorb calcium sufficiency. Because if it has an insufficient
absorption of calcium, but absorb large amounts of phosphorus, it will affect
the absorption and utilization of calcium.

4.
The peas are good sources of iron.

Chinese food peas for your natural health and cures:

1.
Improved immunity: They can improve the body’s resistance to disease and
rehabilitation.

2.
Anti-cancer: They can prevent the synthesis of carcinogenic and reduce testing
the synthesis of cancer cells and prevent cancer.

3.
Anti-bacterial and anti-inflammatory: They have an effect of anti-bacterial,
anti-inflammation and improved metabolic efficiency.

4.
An intestinal and purgative effect: They can promote gastrointestinal
peristalsis, prevent constipation, enrich the spleen and stomach, calm thirst
and play a diuretic and purgative effect.

Not recommended for: People who have a weakened spleen and stomach.

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