Chinese food onion
Nutrition facts of Chinese food onion (per 100 grams)
Calorimeter
onion (100 grams) Calories (kcal) 39
Fat
(g) 0.2 Protein (g) 1.2
Magnesium
(mg) 15 Calcium
(mg) 26
Carbohydrates
(g) 9 Potassium (mg) 147
Phosphorus
(mg) 39 Sodium
(mg) 4.3
Niacin
(mg) 0.3 Iron
(mg) 0.6
Dietary
fiber (g) 0.9 Manganese
(mg) 0.16
Vitamin
C (mg) 8 Vitamin E (mg)
0.16
Zinc
(mg) 0.23 Vitamin B1
(mg) 0.03
Copper
(mg) 0.05 Vitamin B2
(mg) 0.03
Vitamin
A (ug) 3 Selenium (mcg)
0.93
Iodine
(mg) 1.6 Carotene (mg)
27
Nutritional value of Chinese food onion
1.
onion consumption can spread the cold, because the bulbs and onion leaves
contain volatile fatty substance called propylene sulfide.
2.
The onion is a nutritious food with a spicy smell, which can stimulate the
secretion of the stomach, intestines and digestive gland to increase appetite
and promote digestion. The onion does not contain fat and oil mixture comprises
a sulfur which may lower cholesterol.
3.
The onion is a single food containing prostaglandin A, which can dilate blood
vessels, reducing blood viscosity and thus lower blood pressure, reduce blood
flow in peripheral blood vessels and increase blood flow coronary arteries to prevent
thrombosis, resist the effects of pressure rise of the substances such as
catecholamines, and promote the excretion of sodium, for lowering blood
pressure.
4.
The onion has a cooling effect, onion consumption can help cells use glucose
better and lower blood sugar to supply heat to the brain cells, onion becomes a
good vegetable for diet patients with diabetes and exhausting consciousness.
5.
The onion contains a substance which is one of the substances against the
cancer, it can prevent the variation of the biochemical mechanism of the body,
and control the growth of cancer cells, to prevent and against cancer.
6.
The trace element selenium content in onions is a powerful antioxidant that can
eliminate free radicals from the body and improve cell viability and metabolic
capacity, and the effects of anti-cancer and anti-aging.
7.
Onion also contains calcium, in recent years, Swiss scientists have found that
regular consumption of onion can increase bone density and help prevent and
treat osteoporosis.
Chinese food onion for your natural health and cures:
1.
The sterilizing effect spicy onion helps resist against the cold and flu
viruses, with a strong bactericidal effect.
2.
Promote digestion: onion consumption can be used to treat indigestion, loss of
appetite and retention of food.
3.
Lower blood pressure and reduce blood lipids: the regular consumption of onion
plays a beneficial role in health care for those suffering from hypertension,
hyperlipidemia, and cardiovascular and cerebrovascular diseases.
4.
The effects of the prevention of cancer, the effect of anti-cancer and the
effect of anti-aging: containing antioxidants in onions can strengthen the
vitality of cells and promote the effects of anti-cancer and anti-aging.
5.
calcium supplement: Onion consumption helps to increase bone density and
prevent osteoporosis.
Not recommended for: Chinese food onion consumption is
not suitable for those suffering from pruritus of the skin, eye diseases,
diseases of the stomach.
 |
Discover |
Return to Chinese food and nutrition facts list
Improve your health with traditional natural treatment -B Smart Method of AB Smart Health
