Chinese food mushrooms
Nutrition facts of Chinese food mushrooms (per 100 grams)
Calories (kcal) 19 Lipids (g) 0.3
Carbohydrate (g) 61.7 Potassium (mg) 20
Sodium (Mg) 1.4 Magnesium (mg) 11
Nicotinic acid (mg) 1 Iron (mg) 0.3
Zinc (mg) 0.66 Copper (mg) 0.12
Proteins (g) 2.2 Phosphorus
(mg) 53
Calcium (mg) 2 Vitamin
C (mg) 1
Vitamin B2 (mg) 0 Selenium (g) 2.58
Dietary fiber (3.3 g) Manganese (0.25 mg)
Nutritional value of Chinese food mushrooms
1. The food mushrooms are rich in vitamin D, but very
few, lack of vitamin C, vitamin A .
2.Mushrooms contain a lot of glutamic acid and acid
toadstool, acid and acid goose is rare in normal food, taste particularly
delicious.
3. Antifungal protein contains 18 kinds of amino acids.
The body needs amino acids, of which 7 of the 8 represent mushrooms and most
amino acids with high activity, easy digestion and absorption, to 80%.
Chinese mushrooms for your natural health
and cures:
1. Improve immune function: mushroom polysaccharide can
enhance the phagocytosis of mouse peritoneal macrophages, promote the mice also
produced by T cells, enhance the cytotoxic activity.
2. mushrooms is effective in treatment of diabetes,
tuberculosis, infectious hepatitis, inflammation, but also for indigestion and
constipation.
3. Art riell tension reducing, blood fat and cholesterol:
mushrooms contain purine, choline oxidase, tyrosine, and some nucleic acids,
can reduce blood pressure and blood lipid, cholesterol and prevent
arteriosclerosis, cirrhosis and other diseases.
4. Aging: mushrooms extract has a clear role, the removal
effect of hydrogen peroxide on hydrogen peroxide and life.
5. To prevent and fight cancer:
mushrooms also contain another compound purine can reduce cholesterol.
Mushrooms contain antioxidant content than 12 malt and 4 times of chicken
liver. With respect to the matsutake mushroom, Grifola frondosa (also known as
Bayesian Polypores, commonly known as the mushroom cloud, chestnut, ash), its
function and blood pressure is the most effective defense against cancer.
Not recommended for:the cold and damp spleen and stomach or
patients with skin itching, should not eat.
Mushrooms recipes
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