Chinese food lotus seed for your healthy benefits
Nutrition
ingredient Chinese food lotus seed (per 100 grams)
Calories
(kcal) 344 Lipides (g) 2 Protein (g) 17.2
Glucides
(g) 67.2 Potassium (mg) 846 Phosphore (mg) 550
Sodium
(mg) 5.1 Magnesium (mg) 242 Calcium (mg) 97
Niacine
(mg) 4.2 Fer (mg) 3.6 Vitamine C (mg) 5
Vitamine E (mg) 2.17 Zinc
(mg) 2.78 Vitamine B1 (mg) 0.16
Cuivre (mg) 1.33 Vitamine
B2 (mg) 0.08 Selenium (mcg) food 3.36
Fibres (g) 3 Manganese
(mg) 8.23
Nutritional
value of Chinese food lotus seed:
1.
The lotus contains asparagines.
2.
The lotus is rich in protein, vitamins, minerals and trace elements, the
calorie is also higher, it is especially good calcium source of phosphorus.
3.
The lotus plumule and radicle contain liensinine the isoliensinine and other
alkaloids, with a very bitter taste, has the effect of refreshing the heat and
fire, it also has the effect of effective fortification heart, expansion of
peripheral blood vessels and lower blood pressure.
Effects
and roles of Chinese food lotus seed:
The Chinese food lotus seed nature is neutral, with a sweet and bitter flavor, its tropism meridian
is the heart, spleen and kidneys. Lotus consumption can strengthen the spleen
and treat diarrhea, nourish the kidneys and promote astringency, relieve mental
tension and calm the mind. It is used for the treatment of habitual diarrhea
due to the weakening of the spleen, improve spermatorrhea, vaginal loss,
palpitations, and insomnia. Lotus consumption can cure sleep accompanied by
dreams, insomnia, amnesia, dysphoria, thirst, pain in the lower back, legs
soft, problems of eyes and ears, seminal loss, the strangury with foul trouble
and urine, habitual diarrhea, diarrhea due to weakening, bleeding and vaginal
discharge in women, loss of appetite due to empty the stomach and other
diseases.
1.
The effect of lowering blood pressure: the alkaloid N-9 non-crystalline content
in the lotus has the effect of lowering blood pressure.
2.
The effect of nourishing toning the vacuum energy, the effect of treating
spermatorrhea and promote sperm production: the lotus is a good nutritious food
for those who lack energy due to chronic illness, postpartum or seniors. The
lotus alkali can inhibit sexual desire, young people who suffer from dreams,
spermatorrhea and sperm slippage can eat the lotus to treat spermatorrhea and
promote the production of sperm.
3.
The effect of preventing and against cancer: the lotus can nourish the five
viscera, and identify and promote energy and blood of the twelve meridians, so
that the energy and blood are free and without rot. The oxoushinsunine
contained in lotus seeds may inhibit noso-pharyngeal cancer, all this could
prevent against cancer.
4.
Strengthening the heart and calm the mind: the green part in lotus seed center
is the lotus plumule and radicle, it contains the liensinine the isoliensinine
and other alkaloids, with a very bitter taste, has the effect of the cool heat
and fire, it also has the effect of effective fortification of the core, the
expansion of peripheral blood vessels and lower blood pressure. It is used
increasingly for the treatment of canker sores and sleep aid. Plumule and
radicle lotus form of a drug toning, which can invigorate the spleen, treat
diarrhea, feeding the kidneys, promote sperm production, tone the heart and
calm the mind. It can also treat diarrhea due to spleen deficiency, dysentery,
spermatorrhea kidney due to the vacuum, the slip sperm, urine incontinence,
bleeding and vaginal discharge women, worry , palpitation and insomnia.
Chinese food lotus seed source:http://baike.sogou.com/v117214.htm
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