Chinese food garlic natural health benefits and nutrition facts

Natural health benefits garlic

Chinese food garlic

Nutrition facts of Chinese food garlic (per 100 grams)

Calories (kcal) 61                  Fat (g) 0.1

Protein (g) 2                          Calcium (mg) 19

Sodium (mg) 3.8                   Vitamin B1 (mg) 0.06

Carbohydrates (g) 12.9       Potassium (mg) 161

Phosphorus (mg) 56            Magnesium (mg) 28

Niacin (mg) 0.2                     Iron (mg) 4.3

Vitamin C (mg) 1                  Vitamin E (mg) 1.06

Zinc (mg) 1.06                      Vitamin B1 (mg) 0.05

Copper (mg) 0.03                 Vitamin B2 (mg) 0.07

Vitamin A (ug) 80                 Selenium (mcg) 2.18

Manganese (mg) 0.33          Carotene (mg) 0.7

Nutritional value of Chinese food garlic

The
garlic contains allicin grows, allitridin, can inhibit the growth and
reproduction of bacteria; Pushes the garlic contains carbohydrates, crude
fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus,
and other ingredients. Raw cellulose can prevent constipation; Vitamin C has an
effect of lowering blood lipids and preventing heart disease and
arteriosclerosis; The garlic contains allicin which grows has a good effect to
kill pathogenic viruses and parasites.

Chinese food garlic for your natural health and cures:

The
quality of the shoot of garlic is tender, which reinforces the weakness,
balance the internal organs, stimulates the blood, prevents cancer, resists
bacteria while beneficial to the stomach ache and diarrhea.

1.
laxative and anti-hemorrhoids: skin pushes Garlic is rich in cellulose, which
can stimulate bowel movements of the large intestine and modulating
constipation. Eat more garlic shoot can prevent the occurrence of hemorrhoids,
reduce hemorrhoid recurrence frequency and have a therapeutic effect for
hemorrhoids moderate intensity.

2.
To prevent and treat coronary and arteriosclerotic disease and lower blood
lipids: the growth of garlic is rich in vitamin C, which has an obvious effect
in lowering lipid levels and prevent coronary heart disease and prevent
arteriosclerosis and thrombosis. It can protect the liver, induce the activity
of the enzyme detoxification of liver cells and block the formation of
carcinogenic nitrosamines to prevent the occurrence of cancer.

3.Bactericidal effect: the garlic grows contains allicin, the bactericidal capacity is one of dixs that of penicillin. It has a bactericidal effect against pathogenic viruses and parasites. It can prevent flu and infection of the wound, and disperse the insects. Allicin Garlic contains stem may inhibit the growth and reproduction of staphylococcus, streptococcus, Shigella, Escherichia coli.

Not recommended for: People with a low capacity to digest should eat less;
excessive consumption can affect vision; excessive consumption of a patient
with liver disease can cause liver dysfunction.

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