Chinese food courgette for your healthy benefits
Nutrition Ingredients Table of Chinese food courgette (100 grams)
Calories (kcal) 18 Lipides
(g) 0.2 Protein
(g) 0.8
Glucides (g) 3.8 Potassium (mg) 92 Phosphore (mg) 17
Sodium (mg) 5 Magnesium (mg) 9 Calcium
(mg) 15
Niacine (mg) 0.2 Fer
(mg) 0.3 Vitamine
C (mg) 6
Vitamine E (mg)0.34 Zinc (mg) 0.12 Vitamine
B1 (mg) 0.01
Cuivre (mg) 0.03 Vitamine B2 (mg) 0.03 Vitamine
A (ug) 5
Selenium (mcg) Food 0.28 Fibres ( g) 0.6 Manganese (mg) 0.04
Iodine (mg) 0.4 Carotene (mg) folic 30
Nutritional value of Chinese food courgette:
1.
The normal moisture from the courgette flower is 95% and it is low in calories,
more phosphorus, iron, vitamin A and vitamin C that provide energy, it contains
almost no other elements nutritious.
2.
The sodium, potassium, vitamin A, vitamin K, vitamin C courgette is pretty
good.
3.
Courgette seeds are high heat, and are rich in protein, iron and phosphorus. It
belongs to the low purine foods and sodium. Consumption courgette seed plays a
significant role for patients with gout and hypertension, and diabetes may
consume large amount regularly.
Chinese food courgette for your natural health courgette:
1.
Courgette is rich in moisture, which plays a role in moisturizing the skin.
2.
Courgette may regulate the metabolism of the body, which contributes to the
loss of weight, and to prevent against cancer.
3.
Courgette contains an interferon inducer, can stimulate the body to produce
interferon, enhance immunity, to achieve its antiviral and antitumor role.
4.
courgette consumption helps to cool the heat, cause diuresis, dysphoria calm,
relieve thirst, moisten the lungs, stop coughing, reduce swelling and resolve
the mass. It can be used in the treatment of edema, abdominal bloating,
dysphoria, thirst, abscess, nephritis, cirrhosis and ascites embolism, etc.
Not
recommended : Courgette consumption is not recommended for those suffering
from the weakening and cold of spleen and stomach.
Chinese recettes courgette
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