Chinese food chicken potatoes— Chinese nutritious healthy recipes

Chinese food chicken potatoes

Chinese food chicken potatoes

Ingredients

500g chicken bone

2
potatoes

Seasoning

2
green chilies

Sunflower
oil

1
tbsp soy paste

4
garlic cloves

4
tbsp soy sauce

1
tbsp Sichuan
pepper seeds

4
slices ginger

salt

1
tbsp chicken essence

30
minutes

Steps:

1.
Cut the chicken into pieces and wash them. Put the chicken in a bowl. Add 4
tbsp soy sauce, 1 tbsp of Sichuan
pepper seeds and 4 ginger slices. Mix and marinate for 10 minutes.

2.
Chop the green pepper and the garlic cloves.

3.
Peel the potatoes. Wash and cut into pieces.

4.
Heat the sunflower oil in a pan and add the chicken. Fried over high heat until
the chickens are almost cooked (browned sides). Remove and place them next.

5.
Add the potatoes and fry until cooked. Add chicken, peppers and chopped garlic.
Fried for 1 minute.

6.
Add 1 tbsp soy paste. Fried over high heat until chicken is cooked. Finally add
salt and 1 tbsp chicken essence. Fry evenly and enjoy.

Chinese food potato for your natural health and cures:

1. Through the coordination of the heater, stomach, spleen, promote the excretion of water: potatoes are rich in starch, protein, vitamin B, vitamin C, can promote the digestive function of the spleen and stomach.

2. Lowering blood glucose and blood lipid, stay beautiful: potato body can provide a lot of mucus protein has a special role in the protection of digestive tract, respiratory tract, maintain lubrication, joint cavity and serosa, prevent blood vessel system of fat deposition, maintain vascular elasticity, is conducive to the prevention of atherosclerosis of the arteries. For the earth and alkaline vegetables, can promote the body acid-base balance, acidic substances produced by metabolism. Potato consumption, thus play a role in the maintenance of beauty and anti-aging, those who regularly eat potatoes will be health and aging slowly.

3. Supplementary nutrition, can be used as a staple food: potato contains rich vitamins and trace elements, such as calcium, potassium, and easy to digest and absorb. She is rich in nutrition, so it can provide a large amount of heat, the human body and therefore, we can maintain the life and health of potatoes and milk. In American and Europe,especially in North America, potato has become the second staple food for a long time.

Read more…

Go to Chinese healthy recipe based on Chinese food potato

Click here to read Chinese food nutritions facts

Source:http://health home.meishichina.com/recipe-98581.html