Chinese food celery for your healthy benefits
Nutrition facts of Chinese food celery (per 100 grams)
Calories (kcal) 20 Lipides (g) 0.1 Protein (g) 0.8
Glucides (g) 3.9 Potassium
(mg) 154 Phosphore (mg) 50
Sodium (mg) 73.8 Manganese
(mg) 10 Calcium
(mg) 48
Niacine (mg) 0.4 Iron (mg) 0.8 Vitamine C (mg) 12
Vitamine E (mg) 2.21 Zinc
(mg) 0.46 Vitamine B1 (mg) 0.01
Cuivre (mg) 0.09 Vitamine B2 (mg) 0.08 Vitamine
A (ug) 10
Selenium(mcg) Food 0.47 Fibres (g) 1.4 Manganese
(mg) 0.17
Carotene (mg) folic 60
Nutritional value of Chinese food celery :
Celery
stalks of celery include glucosides, the bergaptens, organic acids, carotene,
vitamin C and sugars whereas the volatile oil contains a component of butyl
phthalide with a distinctive odor. Dry celery comprises an acid component that
can reduce tension. According to a report, celery has a significant
antihypertensive effect achieved mainly by chemoreceptors of the aortic arch.
Chinese food celery for your natural health:
1.
Balance the liver and reduce tension: celery contains acidic ingredients that
can lower the voltage and are also in favor of essential hypertension in
pregnancy-induced hypertension and hypertension irritated by menopause.
2.
Calming of emotions: eat more celery is conducive to emotional stability and
eliminating irritability.
3.
To prevent and resist cancer: Celery is a food rich in fiber and can produce
lignin or intestinal lipid substance after digestion. Such substances is an
antioxidant that can inhibit carcinogens produced by intestinal bacteria in
the case of a high concentration. It can also speed up the operation of the
stool in the intestines to prevent colon cancer by reducing contact between
carcinogens and colon mucosa.
4.
Increasing the blood and strengthen the body: celery has a high iron content to
supplement the loss of menstrual blood of women. We eat to avoid pale skin, dry
eyes and make bright, black and shiny.
5.
Get Rid of heat and toxins: Time is dry in spring and people tend to feel the
thirst, shortness of breath and discomfort. Eat celery helps detoxification and
health. Those who are prone to anger, with a rough skin and often suffer from
insomnia, or have the headache can eat more.
6.Loses weight: chewing celery uses more energy it gives you.
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