Chinese food cashew for your healthy benefits
Chinese food Cashew
nut
Nutritions
value of cashew nut (per 100 grams)
Calories
(kcal) 552 Fat (g) 36.7 Protein (g) 17.3
Carbohydrates
(g) 41.6 Potassium
(mg) 503 Phosphorus (mg) 395
Sodium
(mg) 251.3 Magnesium (mg) 153 Calcium (mg) 26
Niacin
(mg) 1.3 Iron (mg) 4.8 Vitamin E (mg) 3.17
Zinc
(mg) 4.3 Vitamin B1 (mg) 0.27 Copper (mg) 1.43
Vitamin
B2 (mg) 0.13 Vitamin A (ug) 8 Selenium (mcg) 34
Dietary
fiber (g) 3.6 Manganese (mg) 1.8 Carotene (mg) 49
Nutritional value of cashew nuts:
1.
Cashew brings tremendous energy as it is rich in fat which can moisten the intestines,
bleed, moisturize the skin and delay aging.
2.
The fat in cashews is mostly unsaturated fat, which is composed of unsaturated
fatty acids. The monounsaturated fatty acids can lower cholesterol,
triglyceride and low density lipoprotein and increase high density lipoprotein.
It has no adverse effects such thatthe causes the polyunsaturated fatty acid –
carcinogenic, oxygenate too fat, etc.
3.
The protein content of the cashew nut is twice higher than in cereal crops. The
type of amino acid is complementary.
4.
Cashew nuts are rich in vitamin B1, only after the sesame peanut. It has the
effect eliminate fatigue and is especially suitable for people who easily feel
fatigue.
5.
Cashew is rich in vitamin A, which is a good antioxidant with an effect of lightening
the skin and maintain healthy glow.
6. Cashews contains protease inhibitors that is cancer.
Chinese food cashew nuts health benefits for your natural health
1. Protect heart blood vessels: vitamins and trace elements in cashew can soften blood vessels, helping to protect blood vessels and prevent angiocardiopathie.
2. Delaying Old Age: cashew nut is rich in fat that helps to moisten the intestines, bleed, moisturize the skin and delay aging.
3. Enhance disease resistance: the regular consumption of cashew nuts can help improve disease resistance, increase libido and gain weight.
4. Eliminate fatigue: the cashew nut is rich in vitamin B1, only after the sesame peanut. It has the effect eliminate fatigue and is especially suitable for people who easily feel fatigue.
5.Favoriser the galactopoïèse: cashews can also promotes the secretion of milk and is thus favorable for women who do not have enough milk.
Cashews source:http://www.7979la.com/shop/goods-41836.html
Return to Chinese food and nutrition list
Click here to read Chinese recipes for cure
Improve your health with traditional natural treatment -B Smart Method of AB Smart Health
