Chinese food carrot soup-Chinese healthy food recipe for March 14

Chinese food carrot soup

Ingredients Chinese food carrot soup

500g
minced pork

2
potatoes, an egg

1/2
onion

1/2
carrot Seasoning

1 tbsp salt 

2
pieces of curry

2
tbsp of sunflower oil

15
minutes

Steps Chinese food carrot soup:

1.
Wash all the vegetables, peel potatoes and carrots, then cut them into pieces.
Cut also the onion julienne.

2.
Place the ground pork in a grinding machine, pour salt. Then beat in the egg.
Mix well.

3.
Make small balls with a tablespoon. Then cook them in boiling water.

4.
Heat the sunflower oil in the wok, then pour the onion. Sauté.

5.
Add the carrot and potato. Sauté for 1 minute.

6.
Then, pour water, then boil over medium heat until the ingredients are soft.

7.
Put the curry pieces in the wok. Cook over low heat, stirring with a kitchen
spatula until the curry is melted. Then, add the meatballs.

8.
Simmer over low heat for 2 minutes. Pour It Up.

Effects
and roles of the carrots:

1.
Increase resistance: lignin contained in carrots can improve the immune
mechanism to indirectly destroy cancer cells.

2.
Lower blood sugar and blood lipids: the carrot consumption can lower blood
lipids, promote the synthesis of adrenaline, lower blood pressure and
strengthen heart function. Carrot becomes an ideal gastrothérapie food for
patients with hypertension and coronary heart disease.

3.
Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of
carotene becomes vitamin A by the action of the enzyme in the liver and the
lining of the small intestine, which the the effect of toning the liver to
clear eyes, and treat night blindness.

4.
Tone diaphragm and expand the intestines: plant fiber in carrots may increase
gastrointestinal peristalsis, promote metabolism and purgation, and prevent
against cancer.

Nutritional
value of carrots:

1.
The carotene is converted to vitamin A, which plays an important role in the
prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an
antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells
and protect the body against oxidative damage.

2.
carotene hematopoietic function to complete the necessary blood to the body,
improving anemia or cold hyperlipidemia, at the same time, the carrot is rich
in potassium.

3.
Carrots contain spongy vegetable fiber, which is easy to abound in the
intestines, so it is the “intestinal filler”.

4.
Vitamin A in carrots is essential for normal bone development, it can promote
the reproduction and growth of cells.

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