Chinese food bok choy nutritions facts and nutritional values

Chinese food bok choy

Nutrition facts of Chinese food bok choy(per 100 grams)

Calories
(kcal) 23               Fat (g)
0.5                        Protein
(g)1.8

Carbohydrate
(g) 3.8         Potassium (mg) 210       Phosphorus
(mg) 39

Sodium
(mg) 55.8              Magnesium (mg) 22       Calcium (mg) 108

Niacine
(mg) 0.7                 Fer
(mg) 1.2                    Vitamine
C (mg) 36

Vitamine
E (mg) 0.88        Zinc (mg) 0.33                  Vitamine B1 (mg) 0.04

Cuivre (mg) 0.06                Vitamin B2 (mg)
0.11      Vitamine A (ug) 103

Selenium (mcg) 0.79         Fibres (g) 1.1                   Manganese(mg)
0.23

Vitamine B6 (mg) 0.08     Carotene (mg) folic
620   Acide (mcg) 103.9

Nutritional
value of Chinese food bok choy:

1.
When calculating the content of β-carotene in 100 grams of bok choy, one can
obtain 75% of β-carotene which the body needs per day. The β-carotene can
tighten the skin and the mucosa to maintain immune function and inhibit cancer
mucous membranes, and in combination with vitamin E, it can also improve the
ability to inhibit cancer.

2. Bok choy is a vegetable low in fat, and contains dietary fiber, as they may be
associated with bile salts to triglycerides in the food and be evacuated from
feces, thereby reducing lipid absorption.

3. Bok choy contains large amounts of plant celluloses, which can promote the
intestinal peristalsis, and increase stool volume to shorten the residence time
of the stool in the intestines.

4. Bok choy is rich in carotene and vitamin C, which helps improve the body’s
immunity. The calcium content is the highest among the greens. Calcium,
iron, vitamin A and vitamin C in 500 g
of bok choy can meet the needs of an adult for one day.

Chinese food bok choy for your natural health and cures:

1.
Lower blood lipids: bok choy consumption can activate blood circulation and
dispersing blood stagnation, it contributes to the treatment of swollen boils
and erysipelas.

2.
Assist in liver detoxification: bok choy consumption promote the treatment of
abscesses and boils on the skin and mastitis.

3.
Prevent and against cancer: plant hormones in bok choy can adsorb carcinogenic
substances entries in the body.

4.
Promote the evacuation of bowels and purgation: bok choy consumption can treat
a variety of constipation and prevent intestinal tumors.

5.
Strengthen bones and resist pressure  consumption contributes to strong
bones and teeth, and at the same time relieve pressure.

6.
Relieve eliminate blood stasis and swelling: bok choy consumption has also the
effect of promoting blood circulation and eliminate swelling. It can be used
for the adjuvant treatment of blood stasis and evil postpartum belly,
erysipelas, swelling and abscess.

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Source:http://www.natureandmore.com/products/bok-choy-1