Chinese food boiled chicken carrot -Chinese food recipe for 31 March

Chinese food boiled chicken carrot

Chinese food boiled chicken carrot

Ranging
from Chinese dim sum, the slurry can merge various ingredients.

Ingredients

100
g rice

50
g chicken breast

30
g of a little parsley carrot

Seasoning

½ tbsp salt of sesame oil

1000
ml water

1 tbsp potato starch 

1
pinch of pepper sunflower oil

20 minutes 

Steps Chinese food boiled chicken carrot:

1.
Bring water to a boil, add the rinsed rice. Simmer over low heat.

2.
Wash the chicken and cut into julienne. Then, pour 1 pinch of pepper, 1 pinch
of salt and 1 potato starch c.à.c. Mix well and marinate.

3.
Peel and grate the carrot. Wash and cut parsley into cubes.

4.
Heat a little sunflower oil in a pan, put the carrot and sauté.

5.
Add the chicken. Fry until white. Tap Out.

6.
When the rice becomes soft, add the carrot, chicken and parsley.

7.
Bake the whole. Then, pour ½ tbsp salt and ½ tbsp sesame oil. Mix and serve.

Effects and roles of the carrots:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal  food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Nutritional value of carrots:

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

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