Chinese food bamboo shoot
Nutrition facts of Chinese food bamboo shoot (per 100 grams)
Calories (kcal) 19 Fat (g)
0.3
Sodium (mg) 0.4 Magnesium (mg) 1
Protein (g) 2.6 Carbohydrates (g) 3.7
Potassium (mg) 389 Phosphorus (mg) 66
Dietary fiber (g) 1.9 Manganese
(mg) 1.16
Calcium (mg) 9 Niacin (mg) 0.6
Vitamin B2 (mg) 0.08 Selenium
(mcg) 0.06
Iron (mg) 0.5 Vitamin C (mg) 6
Vitamin E (mg) 0.06 Zinc (mg) 0.33
Vitamin B1 (mg) 0.08 Copper (mg) 0.09
Nutritional value of Chinese food bamboo shoot
In
China,
bamboo shoot is regarded since ancient times as a “treasure food”. In
the past, many people think that bamboo shoots are delicious, but no nutrition,
and some even think that once bamboo shoot consumption equals the three-day fat
removal, this understanding is not accurate.
The
bamboo shoot is rich in proteins, amino acids, lipids, carbohydrates, calcium,
phosphorus, iron, carotene, vitamins B1, B2, C, vitamin content and carotene is
more than twice as cabbage, and protein bamboo shoot are superior. In addition,
it contains a certain amount of the essential lysine, tryptophan, threonine,
phenylalanine, glutamic acid, glutamate plays an important role in protein
metabolism process, and cystine which maintains the conformation of protein. It
is an excellent vegetable for health. The bamboo shoot also has the
characteristics of low-fat, high-sugar, high in fiber, so bamboo shoot of
consumption not only can promote intestinal peristalsis, help digestion,
removing food retention, and prevent constipation, it can also prevent colon cancer.
The bamboo shoot is low in fat and starch, is a natural product with low fat
and calories, it becomes a best food for the obese lose weight.
Chinese food bamboo shoot for your natural health and cures:
Chinese
medicine believes that the bamboo shoot nature is sweet, a little cold, and
non-toxic. As a medicinal plant, it can cool the heat, resolving sputum, tone
energy, harmonize the stomach, treat diabetes , promoting the diaphragm, and
tone the stomach, etc. In the province of Jiangsu and Zhejiang, the growth of bamboo
is used as a drug, known as ” worm bamboo shoot “, it is an effective
diuretic for edema , swelling of the foot, edema of acute nephritis, cough etc.
In addition, young bamboo leaves, bamboo shavings and bamboo juice can all be
used as medicine .
1.Provide
appetite and strengthen the spleen: the unique scent of bamboo shoot was the
appetizer effect, to promote digestion and increase appetite, can be used to
treat indigestion, abdominal swelling, and other diseases of appetite.
2.
Release chest tightness and regulate the diaphragm, clear the intestines and
promote bowel movements: the bamboo shoot nature is sweet and cold, with the
laxative effect. The contained vegetable fibers can increase the intestinal
water storage allowance, to promote gastrointestinal peristalsis, reduce
enteral pressure, reduce the viscosity of the stool, soften the stool for easy
discharge, it can also be used for the treatment of constipation and for the
prevention of colon cancer
3.
Lower the “three hyper”: the bamboo shoot has the characteristics of
low-sugar, low fat, and high in vegetable fiber, which can reduce excess body
fat, resolve phlegm and stasis, to treat hypertension, hyperlipidemia, and
hyperglycemia, it also has a preventive effect for gastrointestinal cancer and
breast cancer.
4.
Improve the body’s immunity: the levels of vegetable protein, vitamins and
trace elements in the bamboo shoots are high, which helps to improve immune
function of the body, and increase disease prevention capacity and disease
resistance.
Not recommended for: Chinese food bamboo shoot consumption is not recommended for
those who suffer from stomach ulcers, stomach bleeding, nephritis, cirrhosis,
colitis, urinary calculus, lack of calcium, the osteoporosis and rickets, or
children.
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Thanks for this inspirational and very well written article.