Chinese food asparagus natural health benefits and nutrition facts

Natural health benefits asparagus

Chinese food asparagus

Nutrition facts of Chinese food asparagus  (per 100 grams)

Calories (kcal) 19                Fat (g) 0.1

Protein (g) 1.6                     Phosphorus (mg) 43

Carbohydrates (g) 4.9        Niacin (mg) 0.7

Potassium (mg) 213           Sodium (mg) 3.1

Magnesium (mg) 10           Calcium (mg) 16

Iron (mg) 1.6                       Vitamin C (mg) 41

Zinc (mg) 0.41                     Vitamin B1 (mg) 0.06

Copper (mg) 0.07               Vitamin B2 (mg) 0.07

Vitamin A (ug) 18                Selenium (mcg) 0.21

Dietary fiber (g) 1.9             Manganese (mg) 0.17

Nutritional value of Chinese food asparagus

Asparagus
is far superior to other vegetables by these comprehensive and well-assorted
rich elements.

1.
Asparagus contains a variety of essential and trace elements. In terms of
essential elements, calcium, phosphorus, potassium, and hell are high; in trace
element zinc, copper, manganese, selenium and chromium are abundant with a
reasonable proportion. These are important for the prevention and treatment of
heart disease and cancer. Nutritionists and people of vegetarian groups consider
all the asparagus as healthy and anti-cancer food.

2.
Less sugar and fat, more cellulose and vitamin. It also asks that the modern
diet.

3.
The amino acid of the protein is abundant and proportionate. green asparagus
provides 27% of the amino acid as other vegetables on average. It also provides
eight amino acids in quantities that the body needs. Among which, the ratio
between arginine and lysine is 1.06. According to the nutritionist, when the
proportion is nearly one, the food is favorable to lower lipid levels. In
addition, the rate of aspartic acid amounts to 1.826% and is 13.23% of all
other amino acid. It has an effect to angiocardiopathie, dropsy and disease of
the bladder.

4.
It contains more amides, a medicine against leukemia.

Chinese food asparagus for your natural health and cures:

1.
Refresh heat and has a diuretic power: Since asparagus lowers the temperature
and has a diuretic power, it is better to consumer for hypertensive or those
easily excessive internal heat.

2.
Dietary Food: regular consumption of asparagus can lower blood pressure,
improve the action of blood vessels, stimulate appetite, increase metabolism
and immunity. All that proves that asparagus is really a nutritious vegetable
and conducive to health.

3.
Promote brain development of the embryo: Folic acid brings rich asparagus is
favorable to the brain development of the embryo. So it’s good for pregnant
women to consume.

Not recommended for: People with gout should avoid
consuming.

Chinese food asparagus nutritious and healthy recipes

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