Know how Chinese dietetics have the practice effects with foods
As a method of prevention
in Chinese dietetics
Scientific data could not be more clear: the Western diet is a source of many
health problems and even serious diseases. If the principles of Chinese
dietetics seem complicated and daunting at first glance, some can be integrated
easily in eating habits – if only to, in a first step, promote better
digestion. The rest will follow
gradually.
As curative approach
In most cases, foods are not concentrated enough to exert a significant
curative action. However, they can act as a complement to other treatment to
help restore the balance of self-healing forces.
The rules of the Chinese diet can also be useful to treat a number of problems
related to the digestive system, where these problems are caused by inadequate
nutrition.
Regarding obesity, traditional Chinese medicine – without denying the role of
genetic, hereditary and familial factors – offers a particular point of view,
always depending on the particular constitution of the individual. For example,
the choice of foods will depend temperament. In short, say the very
constitutions Yin Yang digest food better and vice versa . In addition, obesity can be caused by excess humidity and mucus
due to a weakness of the Spleen. Power into account this principle could help
restore a normal weight. A Chinese medicine practitioner may suggest a relevant
feed for this problem.
To treat with food, it should be able to
identify imbalances in the body and their causes. This type of analysis can
only be performed by a trained person to traditional Chinese medicine
integrated with the concepts of diet therapy in his practice (doctor,
practitioner or acupuncturist).
Research
The Chinese diet has been very few randomized
clinical trials. The majority of writings focus primarily on the description of
the basic concepts of the approach according to some problems care.
In 2009, a small study showed that Chinese diet could be a complementary therapy in the treatment of hypertension in individuals with an imbalance of Yin and Yang.
It is therefore not possible for the moment to decide formally on the effectiveness of this therapy for the majority of uses proposed.
Changing eating habits is a very slow process. No book or course can transform the way you eat: you have to practice every day.
That said, conferences, courses or courses can greatly help to understand the principles and apply them without too much confusion. These activities are often organized by acupuncturists, Qi Gong or teachers training institutes in Chinese medicine.
If you are a bit familiar with the principles of TCM, it
can also happen to prevent or treat some common ailments. Several books provide
advice in this regard (see Books, etc..). You can also read the article Foods
that heal that bridges the gap between theory and practice and offers a variety
of recipes.
Read also
Overview on Chinese cuisine
5 Chinese diet elements
Chinese diet Yin Yang
Chinese culinary art
Chinese healthy cooking
Chinese food preparation methods
Chinese food preparation tips
Chinese food cooking methods
How to choose the nature of Chinese food
How 5 food flavors are linked to your health
The philosophy of Chinese food
Go to health home page
Improve your health with traditional natural treatment -B Smart Method of AB Smart Health
Originally posted 2020-01-03 08:55:55.
