Chinese diet Yin Yang

Chinese diet Yin Yang balance

Chinese diet Yin Yang

Initially
there is the Tao, the Chinese philosophy that can be translated as “The
Way”. This philosophy is derived the symbol of Yin and Yang that we all
know. Beyond the zen symbol, it is a principle of the interdependent balance we
have to do. Always Yin to Yang and vice versa

The
Tao and Chinese diet Yin Yang balance 

Basically,
Yin represents what has substance, matter. In his wallet you will also find the
following: water, darkness, cold, night, liabilities, inside, slow, right,
dullness and down action.

Yang
meanwhile represents the function, energy (that will give meaning to the
substance and life to matter). The terms associated with it will therefore be:
fire, light, hot, day, active, outside, left … You have understood the trick.

The
Tao and the principle of the YinYang

Yin
and Yang how it works:

It’s
very simple. Take a hot air balloon. The balloon itself is an inert thing,
consists of a basket and a balloon … The balloon itself is Yin. However, the
necessary gas and the combustion process which follows to heat the air and make
the ball rise it is purely Yang. It is the energy it takes for the balloon
assumes its function: transport people through the air. Everything is going to
be seen as it is rather or rather Yin Yang.

Yin Yang in
activities such as:

sleeping,
reading, watching a movie, listening to music on her couch tranquillou will
obviously Yin,

doing
sports, cooking, picking up the kids at school will be Yang activities.

When
all goes well, you’ll understand that a balance is created between the yin and
yang … we could illustrate this: if, for example, you have a big week, you
work a lot, in addition to all other activities you could carry side (a sport
for example), Yang will clearly predominate … what happens usually on Friday
nights is that arises before a movie or a series or we will be directly bed for
a long night Yin compensation.

When
this balance is mishandled or because the Yin takes ancestry or because on the
contrary it is the Yang predominates, it is usually at this point that it slips
and you end up sick (of timely way or no way). It is this balance that works on
traditional Chinese medicine. The goal here is to guarantee a sustainable
balance on the duration of life.

The
Tao Jing: Our most valuable asset.

Jing
is our box at the bank. One in which our DNA is stored, our family book, our
genetic passport that, in my case, I have an imbalance in the eyes because I’m
actually myopic and astigmatic, I have a tooth less than average, I measure
1m77 and I’m the spitting image of my mom. Like any box at the bank and in
particular such as Paris Hilton, for example, there is your heritage, and you
have won (or lost) for your life.

From
this point of view, it can actually be born with a safe weighing several tonnes
in shiny gold ingots … or not … And in the second case, either we play the
euromillion either one works and saves. In terms of health is the same. We are
born with all our strengths and weaknesses. 

Jing
so this is our most valuable asset, it is the energy source that decreases with
time (and hence the aging). In the concept of Chinese medicine, we must learn
to conserve energy inborn (innate Jing) and grow the acquired Jing … As you
can imagine, the acquired Jing comes from the diet and what remains after
assimilation and use for normal vital functions of a human being.

Another
important concept that you should definitely know is that Qi (pronounced
“tschi”). It is found in particularly Qi Gong. The gym, which allows
healing the body and maintenance of the spirit, is particularly used in
rehabilitation of people with undergoing open-heart surgery (coronary bypass
surgery, for example).

The importance of Qi

Qi
is the vital energy. It animates the matter of our body and is therefore liable
Yang. In our Western terms, this would be the recommended daily intake of
nutrients, vitamins, trace elements, water … so that our body functioning
properly. Qi will notably allow to warm the body, protect it from external
aggressions (snow, sun, moisture …), it will allow a proper metabolism and is
the source of physical and physiological movements human body. In short,
without Qi is an inert body you have to do …

In
traditional Chinese medicine, the decrease of Qi causes fatigue, nervousness,
colds repeatedly … Sufficient Qi will be able to move freely throughout the
body. Where this is not the case (the yin yang to an imbalance for example) it
usually causes pain … So this is our gps imbalances …

Traditional
Chinese medicine: how it works

We
will get there quickly to this story meridians … For the moment what to keep
in mind is that traditional Chinese medicine and Chinese dietetics seek to
promote an overall balance in the long term and will therefore treat all the
symptoms as an imbalance in your personal card. In other words, if we take the
comparison of the bank, your financial advisor will review your account and
tell you for example that you are living above your means for the car or
clothing sector. He will ask you therefore urged to make efforts in this regard
so as not to bring down your entire financial balance ….

Chinese diet Yin Yang source:https://www.accschinese.com/accsblog/general/takes-longer-fatten-chinese-secret-tao-eating/    Chinese diet Yin Yang    Chinese diet Yin Yang    Chinese diet Yin Yang

Overview on Chinese cuisine

5 Chinese diet elements

Chinese diet Yin Yang

Chinese culinary art

Chinese healthy cooking

Chinese food preparation methods

Chinese food preparation tips

Chinese food cooking methods

How to choose the nature of Chinese food

How 5 food flavors are linked to  your health

The philosophy of Chinese food

Go to health home page