Chinese cabbage with pork–Chinese healthy food and nutrition for March 03

Chinese cabbage with pork

Ingredients Chinese cabbage with pork

100g
lean pork

50
g of Chinese cabbage

10g
black fungus sturdy red pepper seasoning

4
tbsp sunflower oil

1
light soy sauce

2
tbsp salt

1
tbsp water cornstarch

1 tbsp pinch of glutamate 

1
 spicy sauce

½
tbsp sugar

3
tbsp  liquid starch

1
tbsp chopped ginger

3
garlic cloves into small pieces

Steps Chinese cabbage with pork:

1.
preparation: Wash all ingredients. Lean pork mince. Cut the Chinese cabbage,
cut the leaves into pieces and the outer leaves into small slices. Divide black
mushrooms into small pieces with your hands. Remove seeds and root red pepper
and cut into julienne. Chop the ginger. Cut the garlic into small pieces. Next,
put the sliced ​​pork in a bowl, add 1
tbsp of salad oil, 1 tbsp light soy sauce, 1 pinch of salt, 2 tbsp of water and
cornstarch 1 c.à.c. Mix well and marinate for 10 minutes.

2.
Heat 2 tbsp sunflower oil in a wok, when it reaches a 30% cooking, add the
minced pork and stir well.

3.
Saute until medium rare cooking, add hot sauce and saute well. Remove with oil
and set aside.

4.
Wash the pan, then add a little sunflower oil, ginger and garlic in turn.
Although blow.

5.
Add the black fungus, outer leaves of Chinese cabbage and red peppers. Sauté
until the Chinese cabbage is soft.

6.
Then add the leaves of Chinese cabbage, 1 pinch of salt, MSG and sugar.

7.
Saute until the leaves of Chinese cabbage are flexible, add the minced pork
with oil. Although blow.

8.
Finally, pour the liquid starch. Pour It Up.

Tips:

The
cooking method for preparing rare: Heat the pan, then add 2 tbsp sunflower oil
and sauté for about 30 seconds.

Effects and roles of Chinese cabbage:

1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and reduce fatigue.

2. Seal thirst and facilitate urine: Chinese cabbage, the taste is sweet and light, the calorie content is low, contains beta carotene, iron and magnesium, which can provide the necessary ingredients to improve calcium absorption. In addition, the potassium in Chinese cabbage can help excrete salt and realize its diuretic effect.

3. Facilitate the function of intestines and stomach: cooked Chinese cabbage consumption can promote digestion, so patients Reach poor stomach are recommended to eat it.

4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, prevent drying of stool and facilitate the expulsion of feces, it can also prevent silicosis (a disease that causes extensive fibrosis of the lungs, due to the inhalation of the long-term silica dust in the respiratory tract, with shortness of breath as the main symptom), breast cancer, intestinal cancer and other diseases.

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