Chinese cabbage slice pork-Chinese healthy food recipe for March 13

Chinese cabbage slice pork

Chinese cabbage slice pork

 Ingredients

 150 G of pig

500
G of Chinese cabbage

100
G of celery

50
G of carrot Seasoning

 1 small hot red pepper

4
cloves of garlic

1
sugar

 2 tbsp poultry gasoline

salt

Sunflower
oil

15
minutes  

Steps Chinese cabbage slice pork:

1.Slice
the pig then put it in a bowl, add 1 tbsp sugar and 1 tbsp poultry gasoline .
Well mix then made marinate during 15 minutes. Respectively cut Chinese
cabbage, celery and carrot in juliennes. Chop small hot red pepper and the
cloves of garlic.

2.
Heat the sunflower oil in a frying pan, add the pig and make jump until it is
cooked. Withdraw it then pour the sunflower oil again. Add garlic and pepper.
make jump during one moment.

3.
Add Chinese cabbage and make jump uniformly. Then add salt and 1 tbsp poultry
gasoline. Make jump the whole during 1 minute.

4.
Add celery and continue to make jump during 30 seconds. Add the pig and make
jump until the Chinese cabbage is flexible.

5.
Lastly, add carrot and to make jump during 30 seconds. Enjoy it.

Effects and roles of Chinese cabbage:

1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and reduce fatigue.

2. Seal thirst and facilitate urine: Chinese cabbage, the taste is sweet and light, the calorie content is low, contains beta carotene, iron and magnesium, which can provide the necessary ingredients to improve calcium absorption. In addition, the potassium in Chinese cabbage can help excrete salt and realize its diuretic effect.

3. Facilitate the function of intestines and stomach: cooked Chinese cabbage consumption can promote digestion, so patients Reach poor stomach are recommended to eat it.

4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, prevent drying of stool and facilitate the expulsion of feces, it can also prevent silicosis (a disease that causes extensive fibrosis of the lungs, due to the inhalation of the long-term silica dust in the respiratory tract, with shortness of breath as the main symptom), breast cancer, intestinal cancer and other diseases.

Nutritional facts of Chinese cabbage

1. The moisture content of Chinese cabbage is about 95%, while the calorie content is low.

2. A cup cooked Chinese cabbage juice can provide almost as much calcium as a glass of milk. People who rarely consume dairy products can get more calcium by eating Chinese cabbage sufficient.

3. Chinese cabbage is rich in iron, potassium, and vitamin A.

4. Chinese cabbage is rich in crude fiber.

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